A lot of times the thought of change can be paralyzing...

A lot of times the thought of change can be paralyzing...

So many things that could NOT go right...

Often times that thinking leaves us paralyzed.

BUT....what are you missing out on by not taking action?

Where is your life sitting still?

I see this with health all the time.

My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!

So, when you give yourself the tools you need what do you think could go right?

Here are all the things I see go right for my clients:

~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before


Let's find out what could go right for you when you invest in yourself!

There are 6 spots left at the $47 price!

Click here to claim...

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What does more time mean for you?

What does more time mean for you?

More play time with your kids
A long walk with your husband after work
Netflix & chill
A nap
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month

You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.

Get-it-done time wins.

I have spent my career watching this in others and working to solve it.

Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.

And it's actually not complicated to do, you have just never been taught how.

In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.

Learn more about The Meal Prep Course here

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The real American tragedy is TIME

The real American tragedy is TIME: we are so strapped for it, we will do anything to have more of it with our busy lives that we sacrifice our health for it.

Guys, the big businesses know how badly you want more time that they are going to offer to you easy solutions that will kill your health.

Solutions like "fast food" (literally time in the title), that have no regard for your health.

These are the reasons why the US is in the state of declining health it is in.

But when you sacrifice your health to have more time, guess what? You are actually also sacrificing time!

Because when you don't have health, time literally doesn't matter. There is nothing useful you can do with time when you are in a hospital, in a doctors' office, unable to get up and move, or on pills that make you feel terrible.

I want to tell you there is a way for you have both more time and your health.

I spent my career creating it for you.

You can get 15 days worth of time back a year...while eating healthier than you...

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Want to loose weight, gain energy AND make your life easier?

"I know how to cook, I just don't want to meal prep"

I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!

But here is the difference...

Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.

You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.

THAT is what meal prepping is all about.

It's fast, efficient, and will give you your life back!

Take it from Cecily, who cooked every night and hated meal prepping:

"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...

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The simple way to succeed at your diet!

If you have tried to clean up your diet before and failed, it’s because you weren’t specific enough!

I see so many people go down this path- they decide they want to eat better, maybe choose a recipe or two, hit the grocery store and by day three they are back to pizza for dinner and feeling super guilty about it.

There is no shame there, my friend!

Here’s how you can prevent that next time: make a list of the foods that will make up 90% of your diet, and then plan ahead for when you’ll be having the indulgent 10%.


What foods make you feel best? Write them all down. Now find recipes that include those foods and do your meal prepping.

This simple process cuts down on temptation SO MUCH!

It makes a diet change really easy. Don’t leave it to chance or for you to make a healthy decision in t moment- that never works! This process does work. 

If you want to learn more about making meal prepping easy, all you have to do is click here!

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Living It!

Huge thank you to everyone who contributed to the name for the show!

We have a final show title for you...Living It!

This show will be all about LIVING healthy, living your life, how to make nutrition and fitness your lifestyle.

Robin Cason and I are SO thrilled to bring you this show, and we want to connect with you over on the official show Facebook page here! 

Thanks again:)

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Don't Doubt Yourself

Five years ago, before I was a business owner, before I ever had a business idea, I was on a business trip for my corporate job.

I had been tasked with attending a medical conference in Washington DC.

One evening, the conference put on a happy hour for all the conference attendees.

I was hanging out with my coworkers when a man approached me.

He told me there was a medium at who had seen me and wanted to speak with me.

At first, we thought it was a very odd pick up line, but I was curious, so I went with him to a woman seated at the bar.

She was a completely normal looking 40-something year old dressed in business casuals.

I asked if she was in attendance as a psychic. She said no, she was there working, but she was a medium and did readings on the side.

"I noticed you over there and I felt really compelled to speak with you," she said.

I was shocked.

"You're going to do great things and help a lot of people."

And then she said the most important thing of all:

"Don't doubt...

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Self-Help Junkie

Who else is a Self-Help junkie?

I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.

The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.

I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.

But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.

The one area of self-help I feel I have definitely mastered is meal prep.

This is also the area I have seen THE MOST impact on my life and my clients lives.

When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.

It won't take years or months to see change in your life, it...

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Getting rid of your old identity to build a new one

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?

Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!

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Making a change is HARD!

Making a change is HARD!


Whether you are changing houses, toothpastes or overhauling your diet, your brain does not love change.


Make it easier by being prepared.


This is the ONE step I see most people completely skip when they decide to lose weight.


You choose a goal weight, maybe even a diet you want to follow and then each day you wake up and have to figure out how to stick to that diet while being faced with all your old habits.


In that scenario, your brain has NO capacity to form new habits!


You are basically in fight or flight stress mode, just trying to get by with a healthy meal while your old habits work to keep you doing the same old.


To really make a change, planning HAS to occur.


Your healthy meals HAVE TO be ready for you so that old habits are easy to let go of.


This is WHAT WE DO in The Meal Prep Course.


We get you planned, prepared and relaxed, so when temptation arises it is NOT A PROBLEM.


Those new habits form fast and naturally. No fighting or resisting.


Join me...

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