Who hates being wasteful? It is such a horrible feeling!
Yet, I bet you find yourself going through the fridge each week and throwing out tons of food....
Items you bought and swore you would use...
Items you picked up on one of your many weekly grocery trips and had no idea how you were going to use...
Either way, you bought it, it was your hard-earned money, and now it is landing right in the trash.
So, how do you stop the food waste?
Stop purchasing food without a plan!
It is as simple as that.
If you're spending money on it, it better be because you planned for it.
If that sounds like something you know nothing about, join me in The Meal Prep Course! I will show you exactly how to stop wasting and start saving.
It's so easy to compare and despair.
"They have health effortlessly...why can't mine be that way?"
I do it. You do it. We ALL do it.
But the truth is, no matter how someone else is living, your struggles to exist to help you grow and live the best life possible for you!
If healthy living, weight loss, getting your food life organized has not been easy for you then own that and keep working on it!
Instead of feeling like crap because it appears easy for someone else.
And above all else do not give up!
Just because it didn't work once doesn't mean it won't ever.
If you are looking for something that will truly make it easier for you, join me in The Meal Prep Course.
Here's how you know if you are ready to graduate from cooking to meal prepping...
-You know how to cook and cook a few days a week or more
-You only cook one meal at a time
-You rarely have leftovers
-Mornings are hectic and you are usually scrambling to figure out what lunch will be
-You grocery shop multiple times a week
-You find yourself throwing food out all the time
-You can't seem to it what you buy, but you never seem to have enough food when it comes time to cook
-You are busy and stressed, and wish you had more time
-You have heard that cooking at home will save you money, but it doesn't seem to work for you
If you are here, it is time to try meal prepping!!
No, meal prepping doesn't mean you have to give up your weekend to stand on your feet all day in the kitchen.
It can be fast, simple, easy.
Easier than you ever thought possible.
I want to show you exactly how.
Join me in The Meal Prep Course and let's do this together! ...
Meal prepping usually means spending your weekend planning to cook, and taking a full day out to cook and box all your meals.
Sounds exhausting, right?
A client of mine was meal prepping each weekend and spending 8 hours on Saturday and Sunday, so she could have healthy meals for the week.
Unsurprisingly, she hates giving up her weekend to the process...
Not only was she tired, but she HATED it.
I do not want you to meal prep!
In the traditional sense, that is.
I want you to meal prep the way I teach it:
-Still have your weekend
-Fridge stocked with ready to eat meals
-No cooking, shopping or cleaning during the week
-30% savings on food costs (how about an extra $3,000 a year?!)
Meal prepping really doesn't have to be miserable!!
It can be fun and simple and easy.
You need proper planning, a few hours of blocked time and the confidence that the process doesn't have to be awful.
I would love to help you!
You can check out my Meal Prep Course here!
A lot of times the thought of change can be paralyzing...
So many things that could NOT go right...
Often times that thinking leaves us paralyzed.
BUT....what are you missing out on by not taking action?
Where is your life sitting still?
I see this with health all the time.
My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!
So, when you give yourself the tools you need what do you think could go right?
Here are all the things I see go right for my clients:
~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before
Let's find out what could go right for you when you invest in yourself!
There are 6 spots left at the $47 price!
Click here to claim...
What does more time mean for you?
More play time with your kids
A long walk with your husband after work
Netflix & chill
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month
You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.
Get-it-done time wins.
I have spent my career watching this in others and working to solve it.
Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.
And it's actually not complicated to do, you have just never been taught how.
In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.
Learn more about The Meal Prep Course here!
The real American tragedy is TIME: we are so strapped for it, we will do anything to have more of it with our busy lives that we sacrifice our health for it.
Guys, the big businesses know how badly you want more time that they are going to offer to you easy solutions that will kill your health.
Solutions like "fast food" (literally time in the title), that have no regard for your health.
These are the reasons why the US is in the state of declining health it is in.
But when you sacrifice your health to have more time, guess what? You are actually also sacrificing time!
Because when you don't have health, time literally doesn't matter. There is nothing useful you can do with time when you are in a hospital, in a doctors' office, unable to get up and move, or on pills that make you feel terrible.
I want to tell you there is a way for you have both more time and your health.
I spent my career creating it for you.
You can get 15 days worth of time back a year...while eating healthier than you...
"I know how to cook, I just don't want to meal prep"
I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!
But here is the difference...
Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.
You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.
THAT is what meal prepping is all about.
It's fast, efficient, and will give you your life back!
Take it from Cecily, who cooked every night and hated meal prepping:
"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...
If you have tried to clean up your diet before and failed, it’s because you weren’t specific enough!
I see so many people go down this path- they decide they want to eat better, maybe choose a recipe or two, hit the grocery store and by day three they are back to pizza for dinner and feeling super guilty about it.
There is no shame there, my friend!
Here’s how you can prevent that next time: make a list of the foods that will make up 90% of your diet, and then plan ahead for when you’ll be having the indulgent 10%.
What foods make you feel best? Write them all down. Now find recipes that include those foods and do your meal prepping.
This simple process cuts down on temptation SO MUCH!
It makes a diet change really easy. Don’t leave it to chance or for you to make a healthy decision in t moment- that never works! This process does work.
If you want to learn more about making meal prepping easy, all you have to do is click here!
Huge thank you to everyone who contributed to the name for the show!
We have a final show title for you...Living It!
This show will be all about LIVING healthy, living your life, how to make nutrition and fitness your lifestyle.
Robin Cason and I are SO thrilled to bring you this show, and we want to connect with you over on the official show Facebook page here!