This is what I know...
The best diet to follow is the one that works for you while helping you improve your health!
"Do I need to be following Paleo?"
"Is Keto the healthiest?"
"How do I know if I am eating the best diet for me?"
This "diet" is a way of life. It should be flexible to fit with your schedule.
It should serve you in improving your health, feeling good, having energy and looking the way you want to look.
You don't have to follow any diet that anyone else does, simply do what works best for YOU
You have to do what works for you, or nothing will work!
Yes, eating local foods makes a huge difference!
Plan your menus around local ingredients.
This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)
Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!
Healthy is different for everyone!
Start by figuring out what kind of balance will work for you in your life.
What adjustments do you need to make to feel good and look the way you want?
I am strict in certain areas: no gluten, low sugar, no fast food.
I am loose in others: wine, cheese, gluten free pasta.
This balance allows me to feel good, enjoy my food and look the way I want
This balance works beautifully for me in my life, what will work for you?
75% of us want to be healthier.
80% of us have no idea where to start...
Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.
How do you implement these in your life?