It's so easy to compare and despair.
"They have health effortlessly...why can't mine be that way?"
I do it. You do it. We ALL do it.
But the truth is, no matter how someone else is living, your struggles to exist to help you grow and live the best life possible for you!
If healthy living, weight loss, getting your food life organized has not been easy for you then own that and keep working on it!
Instead of feeling like crap because it appears easy for someone else.
And above all else do not give up!
Just because it didn't work once doesn't mean it won't ever.
If you are looking for something that will truly make it easier for you, join me in The Meal Prep Course.
Here's how you know if you are ready to graduate from cooking to meal prepping...
-You know how to cook and cook a few days a week or more
-You only cook one meal at a time
-You rarely have leftovers
-Mornings are hectic and you are usually scrambling to figure out what lunch will be
-You grocery shop multiple times a week
-You find yourself throwing food out all the time
-You can't seem to it what you buy, but you never seem to have enough food when it comes time to cook
-You are busy and stressed, and wish you had more time
-You have heard that cooking at home will save you money, but it doesn't seem to work for you
If you are here, it is time to try meal prepping!!
No, meal prepping doesn't mean you have to give up your weekend to stand on your feet all day in the kitchen.
It can be fast, simple, easy.
Easier than you ever thought possible.
I want to show you exactly how.
Join me in The Meal Prep Course and let's do this together! ...
Meal prepping usually means spending your weekend planning to cook, and taking a full day out to cook and box all your meals.
Sounds exhausting, right?
A client of mine was meal prepping each weekend and spending 8 hours on Saturday and Sunday, so she could have healthy meals for the week.
Unsurprisingly, she hates giving up her weekend to the process...
Not only was she tired, but she HATED it.
I do not want you to meal prep!
In the traditional sense, that is.
I want you to meal prep the way I teach it:
-Still have your weekend
-Fridge stocked with ready to eat meals
-No cooking, shopping or cleaning during the week
-30% savings on food costs (how about an extra $3,000 a year?!)
Meal prepping really doesn't have to be miserable!!
It can be fun and simple and easy.
You need proper planning, a few hours of blocked time and the confidence that the process doesn't have to be awful.
I would love to help you!
You can check out my Meal Prep Course here!
"I know how to cook, I just don't want to meal prep"
I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!
But here is the difference...
Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.
You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.
THAT is what meal prepping is all about.
It's fast, efficient, and will give you your life back!
Take it from Cecily, who cooked every night and hated meal prepping:
"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...
Making a change is HARD!
Whether you are changing houses, toothpastes or overhauling your diet, your brain does not love change.
Make it easier by being prepared.
This is the ONE step I see most people completely skip when they decide to lose weight.
You choose a goal weight, maybe even a diet you want to follow and then each day you wake up and have to figure out how to stick to that diet while being faced with all your old habits.
In that scenario, your brain has NO capacity to form new habits!
You are basically in fight or flight stress mode, just trying to get by with a healthy meal while your old habits work to keep you doing the same old.
To really make a change, planning HAS to occur.
Your healthy meals HAVE TO be ready for you so that old habits are easy to let go of.
This is WHAT WE DO in The Meal Prep Course.
We get you planned, prepared and relaxed, so when temptation arises it is NOT A PROBLEM.
Those new habits form fast and naturally. No fighting or resisting.
Change can be scary, it can be hard.
Losing the weight or starting a new diet can feel like you are losing yourself and your identity.
And that is actually what is happening; you are getting rid of your old identity and building a new one!
You are brave for making a change, it is not easy!!
The faster you can believe in yourself to be that new person, the less painful that change will be.
Let’s get clear together on whom the new you is…..
What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...