Don't let healthy food punish you

Healthy food shouldn't feel like a punishment.

Yet, so often it tastes like one!

Why does healthy equal boring?

Plain chicken with steamed broccoli...

Raw cauliflower dipped in air...

Plain brown rice, hold the salt...

It doesn't have to be that way!

  • Open your spice cabinet
  • Put garlic on everything
  • Grab the pink Himalayan salt
  • Squeeze lemon over the top
  • Grab some fresh herbs to finish

All of these enhance flavor while also enhancing health! It doesn't have to be complicated or time consuming, just delicious.

To learn more about how to cook healthy at home, check out the No-Diet Diet Club!

If you are in St Louis, click here to see about having your healthy meals delivered from our delicious kitchen!

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Get enough of this in your diet and you could live forever

There are a lot of unspoken things when it comes to anti-aging.

I mean seriously, what the **** is Cindy Crawford doing?

Well, actually, probably some of what we are going to talk about here today!

I learned from a college chemistry teacher that, technically, if we could eliminate all free radicals for all of time, we would never age or die.

Dang, that blew my mind.

I was like "blueberries, NOW!"

Free radicals are what cause aging. We can eradicate them by ingesting anti-oxidants which are found in plant foods.

Although it is probably not possible to ingest THAT many anti-oxidants, it doesn't hurt to try!

Here are some of the best free radical busting foods available

  • Berries: blueberries, raspberries, blackberries
  • Spices: clove, turmeric, cinnamon
  • Cocoa powder (yes, the kind you find in the baking aisle)
  • Leafy greens
  • Citrus fruits
  • Almonds, flax seed, walnuts

I am going to break down a whole month of this in the No-Diet Diet Club, so don't miss it! Click here to check it out!



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The healthiest foods on earth

There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health. 

What are the healthiest foods to eat?
Dark leafy greens
Richly colored berries
Nuts and seeds
Wild caught fish

These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you).

If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!

-Hayley

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How local food can change your health

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley

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