Healthy fats are super dense in nutrients, but they also have the highest calorie count of any other foods!
Is that bad? No, not at all! Fats are very satiating, and can help our body burn fat. Not to mention, all the great nutrients they contain.
Healthy fats include:
Nuts and seeds
I love eating them with every meal!
Healthy fats nourish your
Add them to each meal to feel full and satisfied for a long time!
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Healthy food shouldn't feel like a punishment.
Yet, so often it tastes like one!
Why does healthy equal boring?
Plain chicken with steamed broccoli...
Raw cauliflower dipped in air...
Plain brown rice, hold the salt...
It doesn't have to be that way!
All of these enhance flavor while also enhancing health! It doesn't have to be complicated or time consuming, just delicious.
To learn more about how to cook healthy at home, check out the No-Diet Diet Club!
If you are in St Louis, click here to see about having your healthy meals delivered from our delicious kitchen!
There are a lot of unspoken things when it comes to anti-aging.
I mean seriously, what the **** is Cindy Crawford doing?
Well, actually, probably some of what we are going to talk about here today!
I learned from a college chemistry teacher that, technically, if we could eliminate all free radicals for all of time, we would never age or die.
Dang, that blew my mind.
I was like "blueberries, NOW!"
Free radicals are what cause aging. We can eradicate them by ingesting anti-oxidants which are found in plant foods.
Although it is probably not possible to ingest THAT many anti-oxidants, it doesn't hurt to try!
Here are some of the best free radical busting foods available
I am going to break down a whole month of this in the No-Diet Diet Club, so don't miss it! Click here to check it out!
There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health.
What are the healthiest foods to eat?
Dark leafy greens
Richly colored berries
Nuts and seeds
Wild caught fish
These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you).
If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!
Yes, eating local foods makes a huge difference!
Plan your menus around local ingredients.
This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)
Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!