Cinnamon equals a smaller pants size

A few sprinkles of cinnamon went into this almond milk latte and it was delish!!

It was also, secretly nutrish since cinnamon is anti-aging and great for weight loss, too!!

Are you asking yourself how this is even possible? I mean, I drink pumpkin spice lattes with a sprinkle of cinnamon all the time and I'm not squeezing into no bikini right now...

Well, yeah, no on the pumpkin spice front. BUT cinnamon itself does actually lower blood sugar, therefore reducing the weight gaining and aging affect of sugar. Ingesting it regularly (on top of a n unsweetened black coffee, for instance) is majorly beneficial.

Adding cinnamon to your coffee gives it a HUGE nutritional boost!

Cinnamon is...
High in antioxidants (hello, age reversal )
Reduces insulin which means easier weight loss
Full of phytonutrients to boost your health

You can add it to other things, too! How about that baked sweet potato, or your green smoothie?

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Why you should practice being still

How often do you slow down and take a moment for silence?

If you're like most, chances are you don't.

When I suggest this, most people think it's stupid, a waste of time. They tell me they don't have time for it.

But taking this quiet time can have major benefits...way more benefits than you'll ever get from another 5 minutes of Netflix.

Meditation, as some call it, works on all systems of the body at the cellular level. This isn't just about getting peace and quiet so you don't yell at your kids, this is about altering your body chemistry.

Simply taking five minutes to be still can:

‍decrease inflammation
‍slow the aging process
‍reduce risk of heart attack
‍improve memory

I don't know where else you can get that many benefits out of five minutes...

I would love to know how include this in your day! Comment here and tell me:)

 

 

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