When it comes to my clients achieving their goals, I hear it all the time...
I'm thinking about it
I'm not sure I want to
I just don't know if I can
I don't know if I have what it takes
It can be hard to believe in yourself.
Especially if you have failed in the past.
You may think you don't have enough willpower.
Or you don't have the right resources.
Or you just don't know if you can afford it.
But you know where all of these come from?
A lack of belief in yourself.
If you believed in yourself, you would know that:
-You don't have to use willpower when you are committed to yourself.
-You have all the resources you need right in front of you.
-You have the money. You do. You just don't believe that you will follow through on your purchase and thus your money will be wasted.
If these sound familiar, then start with Neal's Bran Warrior Training.
Start changing your brain at a molecular level from an expert in behavioral hacking, Neal Phalora.
In this 3 part training, Neal shows you how to...
When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.
This attitude bleeds into our culture and tells everyone "You can play the blame game, too".
I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.
How could they do this to unsuspecting, innocent American's and steal their health?
I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.
America's health does not lie with big AG or in a factory farm. It lies with each individual American.
YOU are the only one with the power to get healthier or sicker.
And that is not me BLAMING you, that is me EMPOWERING you.
You have a choice; and there are actually quite a few out there.
If you're busy, low on cash,...
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...
The $1,000 course going for $47
I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.
$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.
Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.
When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.
What are you willing to do to get what you want in life?
- Weight loss
- More time with your family
- More money for vacations
Will you invest in yourself, or put it off?
Will you take time to learn something new, or say you just can't right now?
I challenge you to take a big step today and something that scares you.
Take the time, spend the money, do the thing that feels uncomfortable.
On the other side is everything you want...
When I speak with people who have set many goals and not achieved them, there is a lot of frustration.
Self blame, guilt, resentment. It's not a fun place to be.
I have been there. My clients have been there.
Want to reach your goals?
Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.
Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.
Join me for the movement.
The movement that is going to get you living a better life and change the face of American health as we know it.
The Meal Prep Course is it.
So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".
There is no reason to wait....
Sign up here now!
This is a fantastic recipe when you are prepping for the week!
Protein Packed Chia Pudding:
Makes 4 servings
1 cup milled flax and chia mixed
1.5 cup water (or milk of choice)
4 T cottage cheese
4 T collagen powder
Handful: Berries of choice, nuts of choice
4 T honey
Mix the chia and flax with water, cottage cheese, and collagen. Stir well and divvy out into four separate containers.
Top evenly with berries, nuts and honey.
Prep and pop in the fridge for easy breakfasts and snacks throughout the week.
What if cooking at home was as simple and cost effective as something traditionally considered convenient?
What if cooking at home didn’t mean doubting yourself through the whole process, or feeling overwhelmed about getting it all done?
What if all the frustration and back and forth between cooking this week, feeling crappy for your food decisions the next just didn't have to be there anymore?
What if the answer was super-duper simple?
Would you take the opportunity to get out of the cycle that is not benefiting you?
If the answer is yes, then let's get you out of it, together.
Join the Meal Prep Course now! You get to get out of the cycle you are in now, and you get into a new one.
One that leaves you feeling proud and light because of your meal decisions.
One that gives you time back each night so you can play in the backyard with your kids
One that lets you live a life with no stress around meal times
One that leaves you feeling so excited because you are on track to eat...
Part of the reason I chose to graduate with a degree in Nutrition and Exercise Physiology was because of the health crisis the US is currently in.
I'm talking record deaths from heart disease, type II diabetes, obesity- diseases that did not exist 70 years ago.
I felt compelled to help people understand what eating better looked like. I just didn't know that it's not that most people don't know what to eat, they don't know how to get it on the table.
"Yes, I know I should be eating vegetables, but all I have time for is the drive-thru or anything that delivers".
It was a painful cycle to watch; a cycle so many Americans are locked into that has the power to kill.
Foods of convenience do not care about your health.
I felt scared for our nation, so I decided to do something.
I wanted to teach people that there is a simple way to get health on their table each night.
And no, it doesn't have to cost an arm and a leg, you don't have to be Martha Stewart, and you don't have to the time to...
I hear it all the time, "now that the kids are gone, I just don't want to cook anymore. It's so much harder to cook for one or two people anyway."
Hey, I hear you. I've lived alone and I felt this way for a long time.
Surely it's harder to cook for less than it is for more....but did you just hear that?
Because it sounds kind of backward....and actually it is backward. It' EASIER to cook for fewer people!
Less food to buy, fewer meals to make, less time it takes to make them, less clean up....You just don't think it's worth it!
And let me tell you, it is more important than ever! Yes, your health is more important now than ever before.
For your energy, for your peace of mind, for you grown kids and grandkids or unborn kids, for your career and financial health; your health is more important than ever.
Because of that, I want to give you something: a month of meals, recipes, and grocery lists totally done for you. No planning, email searches,...