Take your power back!

TAKE THE POWER BACK! Your health is in your control, you can do this!!

There are so many incredible ways to empower yourself to live a healthier life:

  • Get outside and move your body
  • Learn a new skill (the brain loves a challenge, healthy mind = healthy body)
  • Take a cooking class
  • Stock your fridge with healthy ingredients
  • Do a brain puzzle
  • Work up a sweat
  • Connect with a friend
  • Read a book
  • Get creative

Use this time to better yourself, rather than waste it. You got this!

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Keep on pushing!

I recently had the incredible opportunity of speaking with the students of Missouri Baptist University about building a business post graduation. What an honor!

I told them how I experience a ton of fear and anxiety when I first started Basically It Meals. But, they cannot let those emotions slow them down or prevent them from going after what they want.

As soon as you move through the fear and anxiety of one issue, they pop up again over something else! It is part of life. There will always be big and scary challenges; weight loss, starting a gym habit, getting out of a relationship or quitting a job.

You have two options: give in because the fear and anxiety are too much, or accept they are part of life and move towards your dream.

The best things in life are born when you put yourself outside your comfort zone and move forward despite the unknown. It can be terrifying, but it's that very bravery that make dreams a reality! Remember to keep pushing through the doubt...

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How I Got Started and What's Next!

My first job out of college was as a Nutrition Educator. I would go out and speak to groups of people, explaining the impact of diet on health. I would talk about the benefits of cooking at home, how it could help you prevent lifestyle diseases.

Mostly what I got in return was a lot of questions; "How do you cook healthy?", "How do you find the time to cook?", "What do you do if you get all your meals from a drive through or the gas station?". A lot of questions I didn't have great answers for. I knew I wanted to impact the health of our nation in a significant way, but I just couldn't see how my nutrition lectures were helping....at all.

So, I started cooking healthy meals for people and taking them to their home. No time to grocery shop? I'll deliver your meals. Don't know how to cook? I will do it all for you, all you have to do is heat and eat. Find yourself at the drive through too much? I will literally take it to your house thus saving you a trip to the drive through!!


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What I've Found From My Weight Loss Journey

When I decided at the beginning of January to lose 10lbs, and committed to doing it by taking a look at my habits and making real changes, I honestly thought it would be an easy journey.

Heck, when the first week I lost almost half of the weight I planned to! Not to mention, I am the FOUNDER of a healthy meal service- I have access to healthy balanced meals!

But, it wasn't about the healthy meals I was eating, it was about the times I was eating and wasn't actually hungry and the "why" behind that. When you start digging into that, you start discovering yourself (which is crazy because I thought I already had).


It's different for everyone, but for me I am facing up to the uncomfortable moments of life without a snack to keep me company. It felt impossible before, but now it feels liberating!

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Thank you STL!

You have been such a supportive community for this small business, and we are SO grateful!! Thank you for all you have done.

When I first graduated, I knew I wanted to change the health of the nation. I saw that being huge. I also saw that the job I was doing that was intended to make an impact just wasn't helping people.

When I discovered that I could truly make an impact by making healthy meals for people and delivering them to their homes, I was hooked! Now, me and my company are honored to make a healthier St. Louis for YOU!

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How to Avoid Unhealthy Eating After Work

"I am sick and tired of getting home from work and ordering another pizza. Help!"

This is a comment I hear A LOT!! After a long day at work, who wants to cook? ‍Not me! However, your only option also is not a pizza. What you really need to do is have some forethought about your week and make a plan

Make a plan by:

A. Before you do anything, watch the video I made for you which details 5 items to keep in your house that will yield hundreds of easy meals! Click, 5 Must-Have Ingredients to watch! It is SO helpful!
B. Set aside some time to grocery shop and meal prep.
C. Try a meal delivery service like Basically It Meals!! It can be a lifesaver in these situations (coming from experience).
D. You may also want to look into meal guides to help you out! I have a great one for you to try, done for you meal guide.

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The Weight Loss Journey Continues!

My weight loss journey continues!! At the beginning of 2020 I committed to losing 10lbs without "going on a diet". I wanted to lose it by eating real food (thank you, Basically It Meals), living my life and changing my relationship with food in a real way.

Week 1 - I dropped almost 5 pounds, which meant I was halfway to my goal in only 7 days. I was so freaking excited and thought "that was easy!".

Week 2 - Reality set in. During week 1 motivation was high, but week 2 it waned and life returned to normal, I realized I was eating a lot of times that weren't lunch and dinner, and for a lot of reasons that weren't hunger.

I had to figure out how to stop eating for all the emotional reasons. This is where most of us get stuck. Forever! It is really difficult to get beyond this.

Self-awareness is the first step. You have to be able to recognize what emotion you are experiencing when you're eating off plan. For most (and for me) it is stress, anxiety, worry and boredom.

Week 3,...

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Green Smoothie Recipe

What do I even put in a green smoothie?


Any smoothie can be green if you simply add a little spinach, which does not affect taste. Smoothies are an amazing way to get your daily nutrients and promote weight loss! 


I recommend trying one of my favorite green smoothie recipes:
1/4 zucchini
1 cup spinach
1/4 avocado
1 scoop vanilla protein powder
1 tsp cinnamon
1 cup water and ice


Blend and enjoy!

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Learn to Meal Prep like a Master!

 

You get home from work with the best intentions, but somehow pizza finds its way into your mouth, and then ice cream....

To avoid this far too easy rut to fall into learn the five things to have in your pantry at ALL TIMES if you want to throw together a healthy meal!

Click HERE to watch what basic kitchen necessities to keep stocked to cook a healthy meal whenever!

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How I'm Burning off Holiday Weight Gain

Going into this new year, I was up to a weight I hadn't seen on my scale for a long time!

A month of travel followed by the holidays, and I was ready to get back to it. I set a goal to lose 10lbs in the new year, and I am amazed that I am almost half-way there already! In just one week I went down 4.2lbs!!

So far, I have been eating Basically It Meals twice a day, along with a green smoothie or juice. It has honestly been the easiest thing I've ever done!  

If you're in St. Louis, you can do the 10# challenge with me! Click here to get your meal plan and let's do this thing together! 

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