Yes, eating local foods makes a huge difference!
Plan your menus around local ingredients.
This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)
Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!
Happens to everyone.
Especially for those who don't like kale, but would like to enjoy the health benefits.
In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.
If you've ever had a home garden, you know this is the time of year when basil is out of control.
You have so much you don't even know what to do with it.
It smells amazing, you might use it as a garnish, throw it in a tomato salad, but as far as using up a whole lot of it....what do you even do?
PESTO! Pesto is the answer.
Really though, pesto is the answer to many questions:
"How do I make this chicken less bland?"
"What do I dip my veggies in?"
"What should I spread on these gluten free crackers?"
"What is the most delicious thing to eat in the summer?"
Pesto! It really does solve so many problems.
So, I broke the whole recipe down for you in this video...
If you have not checked out the No-Diet Diet Club yet, you need to! Inside, you learn how to get a healthy meal on the table in no time, how to have more energy each day and what supplements you should be taking for optimal health. Check it out!