Self-Help Junkie

Who else is a Self-Help junkie?

I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.

The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.

I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.

But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.

The one area of self-help I feel I have definitely mastered is meal prep.

This is also the area I have seen THE MOST impact on my life and my clients lives.

When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.

It won't take years or months to see change in your life, it...

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Getting rid of your old identity to build a new one

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?

Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!

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Change can be scary, it can be hard.

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!  Sign up HERE!

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The only support you need is your own!

A client reached out to me the other day.

She said, “my family just does not support my new way of eating. Making this shift is so hard sometimes I don’t know why I am doing it.”

I told her the only support she really needs is her own!

The people in your life probably won't support you making a change at first.

They only know the old you, not the new you!

But you know the new you, you believe in that person and your ability to become that person... And that is what’s really important.

I asked her “what else can you feel in those moments when you see your family not support your new diet?"

How about pride in yourself for making the change that most will never dare to do?

What about self-love because you are doing something awesome for yourself?

What about gratitude for your family that loves you?

Those are all feelings to try on when you are feeling the challenge, when you are feeling down.

You can do this!

I am so proud of you for just getting started.

I...

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When was the last time you paused and took a look at how far you have come?

STOP FOR A SECOND.

When was the last time you paused and took a look at how far you have come?

How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday ().

This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.

4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.

That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.

We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".

So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!

I am so...

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The change you can experience in just 3 months is INSANE!

          In the last 3 months, I have:

  • Lost my home of 4 years
  • Moved 3 times
  • Lost my business
  • Started a new business
  • Had a friend die
  • Lost a huge opportunity
  • Lost 5lbs
  • Lost all my revenue
  • Had an even bigger opportunity present itself

    The change you can experience in just 3 months is INSANE!

    That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!

    YOU are resilient and adaptable.

    If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!

    I can help you by showing you how to make healthy eating simple and fast.

    I can show you how to remove temptation so that change is less painful!

    I have done it, I have seen others do it, I know you can, too.

    Let's do it together!

    Join me in The Meal Prep Course

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It's time to take your health back!

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.


This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

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Stick to your diet effortlessly

Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.

When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.

To lose the weight, to make a dietary change, you have to plan for it.

What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?

You need to know this before saying "I am going to make a change,"" will actually result in a change.

I can help you do this, just like I have helped so many others do this.

Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.

"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach

I would love to help you do this work inside The Meal Prep Course...

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The $1,000 course going for $47

The $1,000 course going for $47

I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.

$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.

Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.

When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.

  • You can give yourself 2 weeks worth of time back
  • You can spend your lunch breaks relaxing instead of stressed
  • You can have evenings in the backyard with your kids instead of
    working in the kitchen while everyone else has fun
  • You can have health for life.
  • You can decide you want to make a major dietary change and then DO IT! And...
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What are you willing to do to get what you want in life?

What are you willing to do to get what you want in life?

- Weight loss
- More time with your family
- More money for vacations

Will you invest in yourself, or put it off?

Will you take time to learn something new, or say you just can't right now?

I challenge you to take a big step today and something that scares you.

Take the time, spend the money, do the thing that feels uncomfortable.

On the other side is everything you want...

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