Part of the reason I chose to graduate with a degree in Nutrition and Exercise Physiology was because of the health crisis the US is currently in.
I'm talking record deaths from heart disease, type II diabetes, obesity- diseases that did not exist 70 years ago.
I felt compelled to help people understand what eating better looked like. I just didn't know that it's not that most people don't know what to eat, they don't know how to get it on the table.
"Yes, I know I should be eating vegetables, but all I have time for is the drive-thru or anything that delivers".
It was a painful cycle to watch; a cycle so many Americans are locked into that has the power to kill.
Foods of convenience do not care about your health.
I felt scared for our nation, so I decided to do something.
I wanted to teach people that there is a simple way to get health on their table each night.
And no, it doesn't have to cost an arm and a leg, you don't have to be Martha Stewart, and you don't have to the time to...
Did you know the colors in your food can give your skin a healthy and natural glow?!!
Yes, this time of year more than ever, load your diet up with richly colored fruits and vegetables:
One of the many reasons why we are obsessed with our Winter Glow UP salad
Italian tip: get your veggies in interesting ways! On top of pizza, or in a sauce; it makes no difference!
Veggies can enhance the flavor of everything, not to mention the nutrition value. Get a rainbow of colors each day, this ensures your plant foods can work synergistically with one another!
I teach you exactly how to do this in No-Diet Diet Club which is launching in 2020!! Click here to get on the waitlist
If you aren’t keeping it clean at lunch, you are probably feeling pretty sleepy by 2 pm. Perhaps the only thing you are looking forward to is your next meal, it doesn’t have to be that way. Here are 4 ways to keep it clean at lunch and thus keep your energy up the rest of the day!
1. Pack it with you!! One of the easiest ways to ensure you don’t fall to temptation at lunchtime is to pack your lunch ahead of time. If you don’t have time or don’t know how let Basically It Meals do the work and delivery for you, or join No-Diet Diet Club here and learn how
2. Skip the beverages. Do not fall victim to lunchtime special drinks (soda, diet soda, sweet tea, fancy coffee drink or milkshake). All that sugar is going to leave you feeling blahhhhhh
3. Large portions will also leave you feeling BLAHH. When you overeat, your body has to do a lot of work to process it all and this often results in lethargy. Order the lunch-sized portion, OR go with Basically It Meals...