Pictured is the most delicious lunch I ate the other day.
This is a peak into how I balance my eating and what I eat on a typical day (although not all of this was typical, coughwinecough.)
Such a delicious lunch with tons of whole, plant foods- just the way I like it!
Local, #grassfed beef sliders
Seafood salad with avocado
Wine, because #winenot ?!
What did you have for lunch?
Yes, eating local foods makes a huge difference!
Plan your menus around local ingredients.
This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)
Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!
You've probably heard about Grass Fed Beef, but you're not sure if just another nutrition hype.
I am here to tell you Grass Fed makes all the difference!
Grass fed beef is THE BEST kind!
Here are all the benefits:
Good for you fats
Better for the environment
Happy, healthy cows
Supports local farmers
No hormones or additives
Superior taste and quality
Our meals use all grassfed, stlouis local beef. We are so proud of it!
Yes, I said it.
Ditch your multivitamin!
Most multivitamins are a waste of money!
Not only are they not formulated for absorption, they may not contain what they say they contain, AND they may not contain what your body actually needs!
Your supplement regimen should be FOR YOU to live your healthiest life possible, not a generic formulation.
We cover all of this in No-Diet Diet Club
Healthy is different for everyone!
Start by figuring out what kind of balance will work for you in your life.
What adjustments do you need to make to feel good and look the way you want?
I am strict in certain areas: no gluten, low sugar, no fast food.
I am loose in others: wine, cheese, gluten free pasta.
This balance allows me to feel good, enjoy my food and look the way I want
This balance works beautifully for me in my life, what will work for you?
75% of us want to be healthier.
80% of us have no idea where to start...
Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.
How do you implement these in your life?
My daily diet on the most recent trip I took looked something like this:
Bacon & eggs
How is that even possible? If someone had told me this a year ago, I would not have believed them.
But it is true.
I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.
Here are a few of the things I put into place...
We have all been there...
We promise ourselves we will eat one thing, but when it comes down to it, we don't.
You feel flawed, like there is something wrong with you...
Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.
I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.
Do you feel better now?
No, probably not.
You're probably still wondering how do I stop? Can I stop?
Yes, you can.
Don't forget to like and subscribe to our YouTube Channel and leave any questions here!
Happens to everyone.
Especially for those who don't like kale, but would like to enjoy the health benefits.
In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.
If you've ever had a home garden, you know this is the time of year when basil is out of control.
You have so much you don't even know what to do with it.
It smells amazing, you might use it as a garnish, throw it in a tomato salad, but as far as using up a whole lot of it....what do you even do?
PESTO! Pesto is the answer.
Really though, pesto is the answer to many questions:
"How do I make this chicken less bland?"
"What do I dip my veggies in?"
"What should I spread on these gluten free crackers?"
"What is the most delicious thing to eat in the summer?"
Pesto! It really does solve so many problems.
So, I broke the whole recipe down for you in this video...
If you have not checked out the No-Diet Diet Club yet, you need to! Inside, you learn how to get a healthy meal on the table in no time, how to have more energy each day and what supplements you should be taking for optimal health. Check it out!