How local food can change your health

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley

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Is Grass Fed Beef really healthier?

Uncategorized Aug 23, 2019

You've probably heard about Grass Fed Beef, but you're not sure if just another nutrition hype.

I am here to tell you Grass Fed makes all the difference!

Grass fed beef is THE BEST kind!

Here are all the benefits:
Good for you fats
Better for the environment
Happy, healthy cows
Supports local farmers
No hormones or additives
Superior taste and quality


Our meals use all grassfed, stlouis local beef. We are so proud of it!

-Hayley

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Ditch your multivitamin!!

Uncategorized Aug 22, 2019

Yes, I said it.

Ditch your multivitamin! 

Most multivitamins are a waste of money!

Not only are they not formulated for absorption, they may not contain what they say they contain, AND they may not contain what your body actually needs!


Your supplement regimen should be FOR YOU to live your healthiest life possible, not a generic formulation.

We cover all of this in No-Diet Diet Club

-Hayley

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How can you get healthy-ER?

Healthy is different for everyone!

Start by figuring out what kind of balance will work for you in your life.

What adjustments do you need to make to feel good and look the way you want?

Personally:

I am strict in certain areas: no gluten, low sugar, no fast food.
I am loose in others: wine, cheese, gluten free pasta.
This balance allows me to feel good, enjoy my food and look the way I want

This balance works beautifully for me in my life, what will work for you?

-Hayley

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5 Tips to be Healthier NOW!

75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

  1. Double your water intake (most of us don't get enough!)
  2. Include plenty of healthy fats (nuts, avocado, fish)
  3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
  4. Add 1 (more) serving of veggies to your day!
  5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley

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5 Tips to Travel Healthy

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

  • I didn't gain a pound
  • I didn't feel sluggish, tired, or groggy
  • I slept great
  • I went to the gym every day
  • I fit into my clothes great
  • I had no bloat
  • I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

  1. Plan ahead: 
    • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
  2. Exercise
    • You don't have to run a marathon or bench press for an hour,...
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What to do if you're not eating the foods you should be eating...

We have all been there...

We promise ourselves we will eat one thing, but when it comes down to it, we don't.

You feel flawed, like there is something wrong with you...

Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.

 

I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.

Do you feel better now?

No, probably not. 

You're probably still wondering how do I stop? Can I stop?

Yes, you can.

Watch this video and learn more about how.

Don't forget to like and subscribe to our YouTube Channel and leave any questions here!

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Is kale boring the **** out of you? 

Happens to everyone. 

Especially for those who don't like kale, but would like to enjoy the health benefits. 

In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.

Click here to watch

Did you know? In the No-Diet Diet Club we break down recipes just like this AND more so that you can live a healthy, simple life. Check it out!

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Pesto; the easy summer staple you need!

If you've ever had a home garden, you know this is the time of year when basil is out of control.

You have so much you don't even know what to do with it.

It smells amazing, you might use it as a garnish, throw it in a tomato salad, but as far as using up a whole lot of it....what do you even do?

PESTO! Pesto is the answer.

Really though, pesto is the answer to many questions:

"How do I make this chicken less bland?"

"What do I dip my veggies in?"

"What should I spread on these gluten free crackers?"

"What is the most delicious thing to eat in the summer?"

Pesto! It really does solve so many problems.

So, I broke the whole recipe down for you in this video...

Enjoy!

Click here to watch!

If you have not checked out the No-Diet Diet Club yet, you need to! Inside, you learn how to get a healthy meal on the table in no time, how to have more energy each day and what supplements you should be taking for optimal health. Check it out!

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Do you need to count calories?

You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?

In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.

 

Even more just like this in the No-Diet Diet Club!

Let me know questions in the comments!

Hayley

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