My daily diet on the most recent trip I took looked something like this:
Bacon & eggs
How is that even possible? If someone had told me this a year ago, I would not have believed them.
But it is true.
I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.
Here are a few of the things I put into place...
We have all been there...
We promise ourselves we will eat one thing, but when it comes down to it, we don't.
You feel flawed, like there is something wrong with you...
Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.
I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.
Do you feel better now?
No, probably not.
You're probably still wondering how do I stop? Can I stop?
Yes, you can.
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Happens to everyone.
Especially for those who don't like kale, but would like to enjoy the health benefits.
In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.
If you've ever had a home garden, you know this is the time of year when basil is out of control.
You have so much you don't even know what to do with it.
It smells amazing, you might use it as a garnish, throw it in a tomato salad, but as far as using up a whole lot of it....what do you even do?
PESTO! Pesto is the answer.
Really though, pesto is the answer to many questions:
"How do I make this chicken less bland?"
"What do I dip my veggies in?"
"What should I spread on these gluten free crackers?"
"What is the most delicious thing to eat in the summer?"
Pesto! It really does solve so many problems.
So, I broke the whole recipe down for you in this video...
If you have not checked out the No-Diet Diet Club yet, you need to! Inside, you learn how to get a healthy meal on the table in no time, how to have more energy each day and what supplements you should be taking for optimal health. Check it out!
You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?
In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.
Even more just like this in the No-Diet Diet Club!
Let me know questions in the comments!
What is a smoothie bowl, anyway?
It's really just a way to decorate your smoothie by putting it in a bowl. Still a normal smoothie that you can put in a cup, or whatever vessel you like:).
This smoothie is a SLIM DOWN because we use no fruit or sugar....which means this smoothie is completely made of vegetables!!
I bet your mouth is watering now..
No? Well let me tell ya, it's not as bad as it sounds. The green veggies we use are very bland, so smoothie really tastes like whatever protein powder we use.
Here's the recipe: