"I know how to cook, I just don't want to meal prep"
I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!
But here is the difference...
Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.
You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.
THAT is what meal prepping is all about.
It's fast, efficient, and will give you your life back!
Take it from Cecily, who cooked every night and hated meal prepping:
"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...
STOP FOR A SECOND.
When was the last time you paused and took a look at how far you have come?
How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday ().
This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.
4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.
That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.
We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".
So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!
I am so...
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...