A lot of times the thought of change can be paralyzing...
So many things that could NOT go right...
Often times that thinking leaves us paralyzed.
BUT....what are you missing out on by not taking action?
Where is your life sitting still?
I see this with health all the time.
My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!
So, when you give yourself the tools you need what do you think could go right?
Here are all the things I see go right for my clients:
~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before
Let's find out what could go right for you when you invest in yourself!
There are 6 spots left at the $47 price!
Click here to claim...
If you have tried to clean up your diet before and failed, it’s because you weren’t specific enough!
I see so many people go down this path- they decide they want to eat better, maybe choose a recipe or two, hit the grocery store and by day three they are back to pizza for dinner and feeling super guilty about it.
There is no shame there, my friend!
Here’s how you can prevent that next time: make a list of the foods that will make up 90% of your diet, and then plan ahead for when you’ll be having the indulgent 10%.
What foods make you feel best? Write them all down. Now find recipes that include those foods and do your meal prepping.
This simple process cuts down on temptation SO MUCH!
It makes a diet change really easy. Don’t leave it to chance or for you to make a healthy decision in t moment- that never works! This process does work.
If you want to learn more about making meal prepping easy, all you have to do is click here!
Five years ago, before I was a business owner, before I ever had a business idea, I was on a business trip for my corporate job.
I had been tasked with attending a medical conference in Washington DC.
One evening, the conference put on a happy hour for all the conference attendees.
I was hanging out with my coworkers when a man approached me.
He told me there was a medium at who had seen me and wanted to speak with me.
At first, we thought it was a very odd pick up line, but I was curious, so I went with him to a woman seated at the bar.
She was a completely normal looking 40-something year old dressed in business casuals.
I asked if she was in attendance as a psychic. She said no, she was there working, but she was a medium and did readings on the side.
"I noticed you over there and I felt really compelled to speak with you," she said.
I was shocked.
"You're going to do great things and help a lot of people."
And then she said the most important thing of all:
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...
What if quarantine isn't the worst thing that ever happened, but an opportunity?
- A chance to learn something new
- A chance to get out of long-standing bad habits (mine were tied to emotional eating)
- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.
This is your chance to do all of that!
- Take this time to make your body healthier and stronger
- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)
- To implement healthy habits that will make your life better forever!
I invite you to join me in The Meal Prep Course so you can get started with all of this!
- Learn a fun skill that will bring the family together
- A skill that will give you time back for the rest of your life
- A skill that will put money right back in your pocket!
Now is the time to do this, let's do it together. Sign up HERE!