This is what I know...
The best diet to follow is the one that works for you while helping you improve your health!
"Do I need to be following Paleo?"
"Is Keto the healthiest?"
"How do I know if I am eating the best diet for me?"
This "diet" is a way of life. It should be flexible to fit with your schedule.
It should serve you in improving your health, feeling good, having energy and looking the way you want to look.
You don't have to follow any diet that anyone else does, simply do what works best for YOU
You have to do what works for you, or nothing will work!