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How to tell when you're getting the most out of your workout!

You know you are getting the most out of your workout when...


You are working up a sweat. No, not every "workout" needs to include an intense sweat, and certain activities it may seem like you're not sweating (swimming or a run on a cold day), but a good sweat is a great sign that you are pushing yourself.


Your muscles are burning!! This is a sign that you are breaking down muscle tissue that will be repaired bigger and stronger!


You sleep like a baby....this is a great sign that you pushed your body and now you are getting great rest and repair sleep.

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