It's time to take your health back!

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.


This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

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The $1,000 course going for $47

The $1,000 course going for $47

I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.

$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.

Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.

When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.

  • You can give yourself 2 weeks worth of time back
  • You can spend your lunch breaks relaxing instead of stressed
  • You can have evenings in the backyard with your kids instead of
    working in the kitchen while everyone else has fun
  • You can have health for life.
  • You can decide you want to make a major dietary change and then DO IT! And...
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Looking on the bright side of things

What if quarantine isn't the worst thing that ever happened, but an opportunity?

- A chance to learn something new

- A chance to get out of long-standing bad habits (mine were tied to emotional eating)

- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.


This is your chance to do all of that!

- Take this time to make your body healthier and stronger

- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)

- To implement healthy habits that will make your life better forever!

I invite you to join me in The Meal Prep Course so you can get started with all of this!

- Learn a fun skill that will bring the family together

- A skill that will give you time back for the rest of your life

- A skill that will put money right back in your pocket!


Now is the time to do this, let's do it together. Sign up HERE!

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A little practice goes a long way!

A month ago I was completely out of running shape. I could barely make it five minutes.

Yesterday, I ran two hilly miles in 14mins and I wasn’t even that winded.

That’s what a little practice will do.

What are you practicing every day?

Are you learning how to be better? How to live better? Practicing creating more time in your life? Practicing creating more money?

You can have all of that and it doesn’t have to cost you a lot of time or money.

If you can get organized in just one area of your life everything else will fall into place.

For my clients, that is organizing their food each week.

Cecily is getting 6+ hours back every week.  Ryan is saving 30% on food costs each week. Denise is sticking to her keto diet and losing weight consistently.

A little practice goes a long way!

Join The Meal Prep Course and start practicing the best thing you can do for your health and start having all these incredible things start showing up in your life!

Sign up at here! ...

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Good things don’t come easy...

Good things don’t come easy...

I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.

If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.

This goes for saving money, getting more free time each week, committing to meal prepping.

The work you put in upfront might not be easy.

You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.

I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.

It’s worth it on the other side.

Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!

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What if cooking at home was as simple, convenient, and cost effective?

What if cooking at home was as simple and cost effective as something traditionally considered convenient?

What if cooking at home didn’t mean doubting yourself through the whole process, or feeling overwhelmed about getting it all done?

What if all the frustration and back and forth between cooking this week, feeling crappy for your food decisions the next just didn't have to be there anymore?

What if the answer was super-duper simple?

Would you take the opportunity to get out of the cycle that is not benefiting you?

If the answer is yes, then let's get you out of it, together.

Join the Meal Prep Course now! You get to get out of the cycle you are in now, and you get into a new one.

One that leaves you feeling proud and light because of your meal decisions.
One that gives you time back each night so you can play in the backyard with your kids
One that lets you live a life with no stress around meal times
One that leaves you feeling so excited because you are on track to eat...

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Cravings, Cravings and More Cravings!

When I decided I wanted to lose 10lbs in January, I had no idea I was going to learn so much about cravings and where they come from.

Turns out, cravings were what was preventing me from living at my ideal weight! Cravings and emotional eating are what prevent most of us from reaching our weight goals.

It's now my mission to help others learn how to manage cravings, so they can get to their goal weight. 

I'm now working on offering a class that is going to be incredibly helpful and give you all the tools I didn't have when I got started with my weight goal. I can't wait to see you there!

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The missing piece to your meal prep!

We are all meal prepping right now because that is one of the few options we have!!

It might feel like you're missing something, or you're not doing it right.....there really is a process behind the madness!

If you're struggling, my first suggestion would be to plan ahead!

  • Know exactly what you're going to make
  • Know exactly what you need to buy
  • Make enough time to get it all done, start to finish, in one go

My second suggestion is try The Meal Prep Course! I break down the full process, walk you through step by step, and then we get to cooking in the kitchen together! It is really incredible.

Click HERE to sign up!

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How to tell when you're getting the most out of your workout!

You know you are getting the most out of your workout when...


You are working up a sweat. No, not every "workout" needs to include an intense sweat, and certain activities it may seem like you're not sweating (swimming or a run on a cold day), but a good sweat is a great sign that you are pushing yourself.


Your muscles are burning!! This is a sign that you are breaking down muscle tissue that will be repaired bigger and stronger!


You sleep like a baby....this is a great sign that you pushed your body and now you are getting great rest and repair sleep.

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