Making a change is HARD!

Making a change is HARD!


Whether you are changing houses, toothpastes or overhauling your diet, your brain does not love change.


Make it easier by being prepared.


This is the ONE step I see most people completely skip when they decide to lose weight.


You choose a goal weight, maybe even a diet you want to follow and then each day you wake up and have to figure out how to stick to that diet while being faced with all your old habits.


In that scenario, your brain has NO capacity to form new habits!


You are basically in fight or flight stress mode, just trying to get by with a healthy meal while your old habits work to keep you doing the same old.


To really make a change, planning HAS to occur.


Your healthy meals HAVE TO be ready for you so that old habits are easy to let go of.


This is WHAT WE DO in The Meal Prep Course.


We get you planned, prepared and relaxed, so when temptation arises it is NOT A PROBLEM.


Those new habits form fast and naturally. No fighting or resisting.


Join me...

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Change can be scary, it can be hard.

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!  Sign up HERE!

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The change you can experience in just 3 months is INSANE!

          In the last 3 months, I have:

  • Lost my home of 4 years
  • Moved 3 times
  • Lost my business
  • Started a new business
  • Had a friend die
  • Lost a huge opportunity
  • Lost 5lbs
  • Lost all my revenue
  • Had an even bigger opportunity present itself

    The change you can experience in just 3 months is INSANE!

    That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!

    YOU are resilient and adaptable.

    If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!

    I can help you by showing you how to make healthy eating simple and fast.

    I can show you how to remove temptation so that change is less painful!

    I have done it, I have seen others do it, I know you can, too.

    Let's do it together!

    Join me in The Meal Prep Course

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Protein Packed Chia Pudding Recipe

This is a fantastic recipe when you are prepping for the week!

Protein Packed Chia Pudding:
Makes 4 servings

Ingredients:
1 cup milled flax and chia mixed
1.5 cup water (or milk of choice)
4 T cottage cheese
4 T collagen powder
Handful: Berries of choice, nuts of choice
4 T honey

Directions:
Mix the chia and flax with water, cottage cheese, and collagen. Stir well and divvy out into four separate containers.
Top evenly with berries, nuts and honey.
Prep and pop in the fridge for easy breakfasts and snacks throughout the week.

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5 Tips to Travel Healthy

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

  • I didn't gain a pound
  • I didn't feel sluggish, tired, or groggy
  • I slept great
  • I went to the gym every day
  • I fit into my clothes great
  • I had no bloat
  • I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

  1. Plan ahead: 
    • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
  2. Exercise
    • You don't have to run a marathon or bench press for an hour,...
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