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Sweet Potato vs. White Potato

The little changes you make every day end up creating a big impact on your health! For instance, try eating a sweet potato instead of a white potato and you're already getting a ton more nutrients just by making that one simple choice.

Check out the nutritional differences between the two potatoes!

 

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Diets don't work try this instead

I was interviewed on Fox 2 Now recently about New Year's resolutions.

Kim asked, "how do you make a New Years diet easy to stick to?"

I told her by not going on a diet! Seriously, you don't need another diet!

No one does. We've all tried one, and rarely do they work.

You need something practical and realistic, especially during this hectic time of year.

What is more practical and realistic than healthy balanced meals, designed by a nutritionist, ready to eat, and delivered to your door?

There really is no reason to get any more complicated than that...If you are in St. Louis, sign up HERE to receive weekly meals that are already prepared, delicious, and loaded with nutritional value!

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Potions & Powders

I'm sure you've heard of a few: maca, matcha, ashwaghanda, spirulina, dandelion root....to name a few. But what the heck are all of these and do you actually need to be eating them?

The answer is no, not necessarily! These potions and powders are a nutritionist hackers dream, but totally not necessary for a healthy life.

Maintaining a healthy regular diet is way more important, however if you are a smoothie junkie like me, you may want to try one or two of these out....they have some pretty cool benefits! 

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Don't Let a Number Get You Down!

If you're weighing in today and wondering why the scale seems off, here are a few reasons why:

When we consume a lot of carbs, sugar, salt or alcohol our bodies can hold onto water weight for DAYS! Even though you may feel like it's been a while since New Year's Eve, your body may not have released its water weight yet.


You may feel like you've been on track for a while, but remember that you just got through two months of holiday celebrations, and all those extra treats can really add up. Take it slow, you're on the right path!


Weight can fluctuate from day to day depending on your hydration status, internal swelling (hello, leg day!) etc., don't let the numbers throw you. Stay on track!


PS. These are the types of topics we discuss in No-Diet Diet Club! Learn more and get on the wait list here!

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Lighten up your 2020 Goals!

Have you made your #newyear2020 resolutions yet? If not, it's never too late!

Resolutions tend to air on the side of quitting something completely, or punishing yourself for your holiday eating....but if it isn't fun, you probably won't reach your goal!

Try to make your goal fun and light; something you look forward to doing each day, or a fun reward when you don't do something. After all, Dale Carnegie says that if it isn't fun, you probably won't succeed!

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Ask The Nutritionist!

"What is the best way to prevent weight gain during the holidays?"


Most of us have a lot of social gatherings from Halloween to the New Year. However, not each of these events is worth a high-calorie count meal. Take a look at your calendar; which events are worth the splurge? Now, choose the exact foods and beverages you plan to splurge on during those events.

Not every event has foods you love or is worth the extra calorie consumption, but not having a plan ahead of time usually means you're going to overdo it. Planning ahead of time like this allows you to make wise choices, to be present in the moment with your splurge, and to really enjoy it!! Not to mention, going through this process is huge in helping you avoid the typical holiday weight gain.


Ask the Nutritionist is our weekly segment where we take your nutrition questions and also answer them. Feel free to ask away in the comments section on Instagram, @basically_it_ and look out for our answer!

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3 Foods That Are Easy to Overdo It On!

1. Frozen yogurt: While this can be a slightly healthier alternative to ice cream, that is what makes it dangerous! We tend to eat more when we know its "healthy-er". Keep your portion small and limit your toppings to one favorite!


2. Popcorn: I too am a fan of all the delicious popcorn flavors you can find everywhere nowadays, and while popcorn is far better than chips or pretzels, it can still be overdone. While popcorn's nutritional stats are decent, it goes down easy and by the handful. Topped with some artificial butter or cheese powder, it can pack a punch of calories without you even realizing it.


3. Peanut butter: Yes, a wonderfully healthy source of fats, fiber and protein, it is also very calorically dense and the serving size can disappear alongside crackers or veggie sticks with two bites. Portion it out ahead of time to be sure you know how much you are eating.

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3 Super Juices To Try

These 3 super juices will rock your world, especially in the cold and dry winter months!


1. Celery juice! This has been so popular lately, and for good reason! The minerals and salts found in celery juice are great for hydration. Drink this one each morning on an empty stomach for max absorption.


2. Aloe Vera juice. You can buy at the store or make at home in your juicer. Either way, aloe is healing for the gut and great for dry skin this time of year.


3. Beet juice. Stop cringing!! It’s not so bad. Beets are not only in season now but loaded with antioxidants for harsh winter. Not to mention, all that gorgeous color gives you a great glow from the inside out (no tanning bed necessary!).


If you didn’t know already, there are tons more tips and recipes like this in The No-Diet Diet Club! Click here to get on the waitlist!

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What to do instead of “counting”

 

An episode of Wine About It, my weekly Facebook live show @Basically It Meals Thursdays at 5:30, had me on my soapbox!

When it comes to living your life, you are way better off listening to your body than counting points, calories or macros.

Listening can be a challenge when most of us have been tuned out to what is happening in there since we hit puberty. It all starts with slowing down.

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Are You Eating Poison?

We don’t even realize how important what we put in our bodies is….

I am rarely so black and white about nutrition. For a lot of foods and lifestyle habits, there is a gray area; a lot of subjectivity.

But I also love it when things are super simple when they are really clear.

Ann Wigmore makes it really clear here; food is either medicine or poison. That’s it. No ifs, ands or buts. There is medicine, and there is poison.

Now, it’s ok to eat “poison” now and again. This isn’t the cyanide type poison that is going to kill you instantly, as you well know if you’ve had a Cheeto or a bowl of ice cream.

You don’t have to actively think before taking a bite of cheeseburger “my God, I’m about to eat poison!”, that would stunt your life, but you should have awareness around the food you eat. Acknowledge that a daily fast food run isn’t your medicine.

The message here is to really focus on our diets consisting...

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