Change can be scary, it can be hard.
Losing the weight or starting a new diet can feel like you are losing yourself and your identity.
And that is actually what is happening; you are getting rid of your old identity and building a new one!
You are brave for making a change, it is not easy!!
The faster you can believe in yourself to be that new person, the less painful that change will be.
Let’s get clear together on whom the new you is…..
What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!
I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!
In the last 3 months, I have:
When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.
This attitude bleeds into our culture and tells everyone "You can play the blame game, too".
I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.
How could they do this to unsuspecting, innocent American's and steal their health?
I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.
America's health does not lie with big AG or in a factory farm. It lies with each individual American.
YOU are the only one with the power to get healthier or sicker.
And that is not me BLAMING you, that is me EMPOWERING you.
You have a choice; and there are actually quite a few out there.
If you're busy, low on cash,...
What if quarantine isn't the worst thing that ever happened, but an opportunity?
- A chance to learn something new
- A chance to get out of long-standing bad habits (mine were tied to emotional eating)
- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.
This is your chance to do all of that!
- Take this time to make your body healthier and stronger
- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)
- To implement healthy habits that will make your life better forever!
I invite you to join me in The Meal Prep Course so you can get started with all of this!
- Learn a fun skill that will bring the family together
- A skill that will give you time back for the rest of your life
- A skill that will put money right back in your pocket!
Now is the time to do this, let's do it together. Sign up HERE!
Good things don’t come easy...
I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.
If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.
This goes for saving money, getting more free time each week, committing to meal prepping.
The work you put in upfront might not be easy.
You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.
I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.
It’s worth it on the other side.
Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!
When I speak with people who have set many goals and not achieved them, there is a lot of frustration.
Self blame, guilt, resentment. It's not a fun place to be.
I have been there. My clients have been there.
Want to reach your goals?
Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.
Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.
Join me for the movement.
The movement that is going to get you living a better life and change the face of American health as we know it.
The Meal Prep Course is it.
So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".
There is no reason to wait....
Sign up here now!
This is a fantastic recipe when you are prepping for the week!
Protein Packed Chia Pudding:
Makes 4 servings
1 cup milled flax and chia mixed
1.5 cup water (or milk of choice)
4 T cottage cheese
4 T collagen powder
Handful: Berries of choice, nuts of choice
4 T honey
Mix the chia and flax with water, cottage cheese, and collagen. Stir well and divvy out into four separate containers.
Top evenly with berries, nuts and honey.
Prep and pop in the fridge for easy breakfasts and snacks throughout the week.
What if cooking at home was as simple and cost effective as something traditionally considered convenient?
What if cooking at home didn’t mean doubting yourself through the whole process, or feeling overwhelmed about getting it all done?
What if all the frustration and back and forth between cooking this week, feeling crappy for your food decisions the next just didn't have to be there anymore?
What if the answer was super-duper simple?
Would you take the opportunity to get out of the cycle that is not benefiting you?
If the answer is yes, then let's get you out of it, together.
Join the Meal Prep Course now! You get to get out of the cycle you are in now, and you get into a new one.
One that leaves you feeling proud and light because of your meal decisions.
One that gives you time back each night so you can play in the backyard with your kids
One that lets you live a life with no stress around meal times
One that leaves you feeling so excited because you are on track to eat...
Whose meal prepping today?
I made these caramelized pearl onions with peas (both frozen!!!) with thyme and sage and I got the compliment, "These are the best peas I've ever had in my life!"
High marks, you guys! And they were super easy
1/2 of a bag frozen pear onions
1 bag frozen peas
1 T olive oil
Pinch thyme and sage (dry)
Salt and pepper
Heat oil in a skillet and add onions.
Season with herbs, salt and pepper.
Cook the onions until browned and fragrant.
Add peas, season again.
Sauté until just beginning to brown.
There's an easy way out.....hide in front of the TV, on social media. But when this is over, because it will end...
How will you be better for it?
Will you have grown?
Become better because of this challenge?
There are so many ways to use this challenge to your advantage! To use this time wisely (and that doesn't mean you can't watch Netflix!).
How can you use this time to become better, learn something new, create something awesome?!
There are so many ways!
The opportunities are endless during this time of self exploration....