Who hates being wasteful? It is such a horrible feeling!
Yet, I bet you find yourself going through the fridge each week and throwing out tons of food....
Items you bought and swore you would use...
Items you picked up on one of your many weekly grocery trips and had no idea how you were going to use...
Either way, you bought it, it was your hard-earned money, and now it is landing right in the trash.
So, how do you stop the food waste?
Stop purchasing food without a plan!
It is as simple as that.
If you're spending money on it, it better be because you planned for it.
If that sounds like something you know nothing about, join me in The Meal Prep Course! I will show you exactly how to stop wasting and start saving.
It's so easy to compare and despair.
"They have health effortlessly...why can't mine be that way?"
I do it. You do it. We ALL do it.
But the truth is, no matter how someone else is living, your struggles to exist to help you grow and live the best life possible for you!
If healthy living, weight loss, getting your food life organized has not been easy for you then own that and keep working on it!
Instead of feeling like crap because it appears easy for someone else.
And above all else do not give up!
Just because it didn't work once doesn't mean it won't ever.
If you are looking for something that will truly make it easier for you, join me in The Meal Prep Course.
Meal prepping usually means spending your weekend planning to cook, and taking a full day out to cook and box all your meals.
Sounds exhausting, right?
A client of mine was meal prepping each weekend and spending 8 hours on Saturday and Sunday, so she could have healthy meals for the week.
Unsurprisingly, she hates giving up her weekend to the process...
Not only was she tired, but she HATED it.
I do not want you to meal prep!
In the traditional sense, that is.
I want you to meal prep the way I teach it:
-Still have your weekend
-Fridge stocked with ready to eat meals
-No cooking, shopping or cleaning during the week
-30% savings on food costs (how about an extra $3,000 a year?!)
Meal prepping really doesn't have to be miserable!!
It can be fun and simple and easy.
You need proper planning, a few hours of blocked time and the confidence that the process doesn't have to be awful.
I would love to help you!
You can check out my Meal Prep Course here!
What does more time mean for you?
More play time with your kids
A long walk with your husband after work
Netflix & chill
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month
You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.
Get-it-done time wins.
I have spent my career watching this in others and working to solve it.
Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.
And it's actually not complicated to do, you have just never been taught how.
In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.
Learn more about The Meal Prep Course here!
If you have tried to clean up your diet before and failed, it’s because you weren’t specific enough!
I see so many people go down this path- they decide they want to eat better, maybe choose a recipe or two, hit the grocery store and by day three they are back to pizza for dinner and feeling super guilty about it.
There is no shame there, my friend!
Here’s how you can prevent that next time: make a list of the foods that will make up 90% of your diet, and then plan ahead for when you’ll be having the indulgent 10%.
What foods make you feel best? Write them all down. Now find recipes that include those foods and do your meal prepping.
This simple process cuts down on temptation SO MUCH!
It makes a diet change really easy. Don’t leave it to chance or for you to make a healthy decision in t moment- that never works! This process does work.
If you want to learn more about making meal prepping easy, all you have to do is click here!
Five years ago, before I was a business owner, before I ever had a business idea, I was on a business trip for my corporate job.
I had been tasked with attending a medical conference in Washington DC.
One evening, the conference put on a happy hour for all the conference attendees.
I was hanging out with my coworkers when a man approached me.
He told me there was a medium at who had seen me and wanted to speak with me.
At first, we thought it was a very odd pick up line, but I was curious, so I went with him to a woman seated at the bar.
She was a completely normal looking 40-something year old dressed in business casuals.
I asked if she was in attendance as a psychic. She said no, she was there working, but she was a medium and did readings on the side.
"I noticed you over there and I felt really compelled to speak with you," she said.
I was shocked.
"You're going to do great things and help a lot of people."
And then she said the most important thing of all:
Who else is a Self-Help junkie?
I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.
The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.
I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.
But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.
The one area of self-help I feel I have definitely mastered is meal prep.
This is also the area I have seen THE MOST impact on my life and my clients lives.
When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.
It won't take years or months to see change in your life, it...
Change can be scary, it can be hard.
Losing the weight or starting a new diet can feel like you are losing yourself and your identity.
And that is actually what is happening; you are getting rid of your old identity and building a new one!
You are brave for making a change, it is not easy!!
The faster you can believe in yourself to be that new person, the less painful that change will be.
Let’s get clear together on whom the new you is…..
What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!
I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!
Making a change is HARD!
Whether you are changing houses, toothpastes or overhauling your diet, your brain does not love change.
Make it easier by being prepared.
This is the ONE step I see most people completely skip when they decide to lose weight.
You choose a goal weight, maybe even a diet you want to follow and then each day you wake up and have to figure out how to stick to that diet while being faced with all your old habits.
In that scenario, your brain has NO capacity to form new habits!
You are basically in fight or flight stress mode, just trying to get by with a healthy meal while your old habits work to keep you doing the same old.
To really make a change, planning HAS to occur.
Your healthy meals HAVE TO be ready for you so that old habits are easy to let go of.
This is WHAT WE DO in The Meal Prep Course.
We get you planned, prepared and relaxed, so when temptation arises it is NOT A PROBLEM.
Those new habits form fast and naturally. No fighting or resisting.
In the last 3 months, I have: