Self-Help Junkie

Who else is a Self-Help junkie?

I have been hooked since I was young. I was watching an Oprah show after school and it was centered around the topic and I just knew I wanted more.

The idea of "improving myself" like you would make updates to your home (weird analogy? ) was so fascinating to me.

I don't know when I bought my first self-help book was, but I now have a collection of them by my bed.

But for me, self-help isn't limited to that book collection. It shows up all over my life- like my obsessive journaling and my endless quest to be the healthiest I can be.

The one area of self-help I feel I have definitely mastered is meal prep.

This is also the area I have seen THE MOST impact on my life and my clients lives.

When it comes to losing weight, feeling confident, removing temptation, having freedom at meal times, having more time and saving money- learning to meal prep will instantly and seamlessly give you all of them.

It won't take years or months to see change in your life, it...

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Getting rid of your old identity to build a new one

Change can be scary, it can be hard.

Losing the weight or starting a new diet can feel like you are losing yourself and your identity.

And that is actually what is happening; you are getting rid of your old identity and building a new one!

You are brave for making a change, it is not easy!!

The faster you can believe in yourself to be that new person, the less painful that change will be.

Let’s get clear together on whom the new you is…..

What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?

Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!

I would love to be a part of your journey and help you become the new you!! Join The Meal Prep Course and let’s do this together!

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When was the last time you paused and took a look at how far you have come?

STOP FOR A SECOND.

When was the last time you paused and took a look at how far you have come?

How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday ().

This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.

4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.

That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.

We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".

So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!

I am so...

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The change you can experience in just 3 months is INSANE!

          In the last 3 months, I have:

  • Lost my home of 4 years
  • Moved 3 times
  • Lost my business
  • Started a new business
  • Had a friend die
  • Lost a huge opportunity
  • Lost 5lbs
  • Lost all my revenue
  • Had an even bigger opportunity present itself

    The change you can experience in just 3 months is INSANE!

    That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!

    YOU are resilient and adaptable.

    If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!

    I can help you by showing you how to make healthy eating simple and fast.

    I can show you how to remove temptation so that change is less painful!

    I have done it, I have seen others do it, I know you can, too.

    Let's do it together!

    Join me in The Meal Prep Course

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Dietary Shifts

I spoke with an awesome group of people in a weight loss program the other night.

These people are making HUGE dietary shifts.

Something most of us will talk about, dream about, but never quite stick to.

These people were truly inspiring.

They wanted to know how to make the transition easier, less painful.

They wanted to know how to stick with it for years to come.

I told them this kind of change takes some planning.  When we leave decisions food decisions until we are hungry, our brain is not capable of making a conscious decision.

When we're hungry we switch to survival mode, and we will eat the most calorie dense thing we can get our hands on.

We have to make those decisions ahead of time. Make them when we are in a clear-headed place with our end result in mind.

When we can do that, success is inevitable.

And the best way to do that is by meal prepping.

Your week is planned ahead, all your food decisions are made, and that way when you are hungry and tired and you open that fridge...

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The Brain Warrior Training!

When it comes to my clients achieving their goals, I hear it all the time...

I'm thinking about it
I'm not sure I want to
I just don't know if I can
I don't know if I have what it takes
It can be hard to believe in yourself.

Especially if you have failed in the past.

You may think you don't have enough willpower.

Or you don't have the right resources.

Or you just don't know if you can afford it.

But you know where all of these come from?

A lack of belief in yourself.

If you believed in yourself, you would know that:

-You don't have to use willpower when you are committed to yourself.
-You have all the resources you need right in front of you.
-You have the money. You do. You just don't believe that you will follow through on your purchase and thus your money will be wasted.

If these sound familiar, then start with Neal's Bran Warrior Training.

Start changing your brain at a molecular level from an expert in behavioral hacking, Neal Phalora.

In this 3 part training, Neal shows you how to...

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It's time to take your health back!

When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.


This attitude bleeds into our culture and tells everyone "You can play the blame game, too".

I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.

How could they do this to unsuspecting, innocent American's and steal their health?

I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.

America's health does not lie with big AG or in a factory farm. It lies with each individual American.

YOU are the only one with the power to get healthier or sicker.

And that is not me BLAMING you, that is me EMPOWERING you.

You have a choice; and there are actually quite a few out there.

If you're busy, low on cash,...

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The $1,000 course going for $47

The $1,000 course going for $47

I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.

$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.

Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.

When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.

  • You can give yourself 2 weeks worth of time back
  • You can spend your lunch breaks relaxing instead of stressed
  • You can have evenings in the backyard with your kids instead of
    working in the kitchen while everyone else has fun
  • You can have health for life.
  • You can decide you want to make a major dietary change and then DO IT! And...
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Looking on the bright side of things

What if quarantine isn't the worst thing that ever happened, but an opportunity?

- A chance to learn something new

- A chance to get out of long-standing bad habits (mine were tied to emotional eating)

- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.


This is your chance to do all of that!

- Take this time to make your body healthier and stronger

- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)

- To implement healthy habits that will make your life better forever!

I invite you to join me in The Meal Prep Course so you can get started with all of this!

- Learn a fun skill that will bring the family together

- A skill that will give you time back for the rest of your life

- A skill that will put money right back in your pocket!


Now is the time to do this, let's do it together. Sign up HERE!

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Good things don’t come easy...

Good things don’t come easy...

I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.

If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.

This goes for saving money, getting more free time each week, committing to meal prepping.

The work you put in upfront might not be easy.

You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.

I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.

It’s worth it on the other side.

Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!

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