What does more time mean for you?
More play time with your kids
A long walk with your husband after work
Netflix & chill
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month
You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.
Get-it-done time wins.
I have spent my career watching this in others and working to solve it.
Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.
And it's actually not complicated to do, you have just never been taught how.
In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.
Learn more about The Meal Prep Course here!
When it comes to my clients achieving their goals, I hear it all the time...
I'm thinking about it
I'm not sure I want to
I just don't know if I can
I don't know if I have what it takes
It can be hard to believe in yourself.
Especially if you have failed in the past.
You may think you don't have enough willpower.
Or you don't have the right resources.
Or you just don't know if you can afford it.
But you know where all of these come from?
A lack of belief in yourself.
If you believed in yourself, you would know that:
-You don't have to use willpower when you are committed to yourself.
-You have all the resources you need right in front of you.
-You have the money. You do. You just don't believe that you will follow through on your purchase and thus your money will be wasted.
If these sound familiar, then start with Neal's Bran Warrior Training.
Start changing your brain at a molecular level from an expert in behavioral hacking, Neal Phalora.
In this 3 part training, Neal shows you how to...
A month ago I was completely out of running shape. I could barely make it five minutes.
Yesterday, I ran two hilly miles in 14mins and I wasn’t even that winded.
That’s what a little practice will do.
What are you practicing every day?
Are you learning how to be better? How to live better? Practicing creating more time in your life? Practicing creating more money?
You can have all of that and it doesn’t have to cost you a lot of time or money.
If you can get organized in just one area of your life everything else will fall into place.
For my clients, that is organizing their food each week.
Cecily is getting 6+ hours back every week. Ryan is saving 30% on food costs each week. Denise is sticking to her keto diet and losing weight consistently.
A little practice goes a long way!
Join The Meal Prep Course and start practicing the best thing you can do for your health and start having all these incredible things start showing up in your life!
Sign up at here! ...
I just wanted to give you all the fabulous recipes that have come out of my ""What's in Your Pantry?"" segment on Channel 5 with Rene Knott so far!
The point of this segment is to give you recipes using ingredients you already have at home so you don't even have to go to the store. Check all of them out below!
I've been loving in mixing in the flavors of SPRING !!
Yes, it is finally here
This was a mango salsa I made to go on top of fish:
2 diced mangos
1 diced bell pepper
1/4 diced red onion
juice of 1 lime
Pinch of red pepper flakes, salt and pepper
Put it on fish, chicken or a chip! It is fantastic