Get your FREE healthy meal guide! CLICK HERE

3 Things to stock your house with this winter

Feels like winter has arrived! A few things to keep stocked in your house in case of a snow storm:

Eggs! Great and easy source of protein

A jar of marinara- it can turn almost anything into a meal

Canned tuna- simple, no cook protein for any meal

Frozen veggies are an easy side dish that never go bad

Having your house stocked with healthy, ready to eat meals is so helpful, especially as weather gets bad. Not to mention, we deliver them to your house

Let me know what you think in the comments below!


Continue Reading...

Don't waste the skill of your doctor...

I just found this quote and I am so obsessed with it!!!

Such a great reminder...

It doesn't matter how good your doctor or how good the meds you are on...

Nothing will work to improve your health if you are not eating healthy!!! 

Even with the incredible advances in modern medicine and science, our bodies still need good nutrition from food. 

Cooking at home (there are many ways to learn!), hiring a meal delivery service (holla, St Louis!), or making a daily smoothie (tons of recipes on this blog) can do so much for your health.

If you have questions on how to feed your body, please comment here!


Continue Reading...

Why you suck at cooking

I'm not kidding, you guys!

There is so much joy to be had in cooking a meal at home.

It is a creative outlet, it brings the family together, it gives you a bragging point (why not?).

If you "don't know how" (I hear that all the time!), it is not rocket science, and the only reason you're not good at it is because you never practice! So, get to practicing....

The truth is, if you're a terrible cook it's because you never cook. Ohhhh, the irony.

Have you ever seen that show "Worst Cooks in America"? It is hilarious; a bunch of people who are totally clueless about cooking compete against each other in cooking competitions. They're all so bad that it makes for quite entertaining TV. 

But by the end of the season, the final few contestants who have been practicing cooking for some time, are actually good cooks. These people, who were chosen for this show based on how bad they are, have been transformed into mini chefs due to trial and error and practice.

That, my friend, is all it...

Continue Reading...

Food for thought

If you're not cooking at home, how much time are you spending running around trying to figure out what your next meal will be?

In my first job as a nutrition educator, I realized that while most of us don't find the time to cook, we don't realize how much time we are wasting trying to figure out what we are going to eat next. Whether we are sitting at our desk toiling, spending our lunch hour in the car looking, strolling up and down the grocery aisles searching for something to have for dinner. It's a problem! We just tend to think this is much more efficient way of doing things than setting aside a few hours to meal prep for the week, or going online to order some healthy delivery meals! 

Today, I challenge you to take a look at how much time is spent sourcing your next meal.

This doesn't have to take a long time, just take note of it as it happens. At the end of the day, or week, tally it up. Was it minutes, hours?

I would be willing to bet it was much more significant than...

Continue Reading...

What's your mission?

Uncategorized Oct 31, 2019

What is your mission in the world? What is your big dream? What will your legacy be?

I ask these questions about the people who use our meal service all the time. By giving them more time in their day, more peace of mind, a healthy meal that leaves them energized, we are helping them carry out that mission in the world!! What a joy and an honor .

Think about how your day could change if you had those 30 mins of cleaning your kitchen back....would you take those to work on that special project. spend more time with your kids, or snuggle with your husband on the couch?

What if instead of a heavy fast food meal for lunch, you had something light and energizing? How would it feel to spend the rest of your work day enjoying your work instead of fighting off sleep?

We don't always think about the impact that one meal can have on our lives, but it really can be profound! 

If you think your day could significantly improve with a healthy, easy meal, check out our packages here!


Continue Reading...

Witchy Pumpkin Bread recipe from our segment on Fox2

Uncategorized Oct 30, 2019

If you missed our segment on Fox 2 last week, here it is!! Or click here!

This Witchy Pumpkin Bread recipe is so, so good!

Best of everything:

  1. Gluten free
  2. Simple and fast
  3. Healthy
  4. Delicious!!!

Here is the recipe: 

Witchy Pumpkin Bread (gluten free)

Serves 12


  • 1 ½ cup almond flour
  • 1 cup brown sugar
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ¾ tsp baking soda
  • Pinch of salt
  • ½ cup chocolate chips
  • 4 eggs
  • ¾ cup pumpkin puree
  • ½ cup packed shredded zucchini
  • 2 T coconut oil, melted
  • 1tsp vanilla
  • Non-stick spray


  1. Spray an 8x8 loaf pan well with non-stick spray. Preheat oven to 350.
  2. Mix dry ingredients together well. Add in wet ingredients. Stir until well combined.
  3. Bake for about 45 minutes until a knife comes out clean.
  4. Allow to cool before slicing. Enjoy!


Continue Reading...

Some exciting news over here...

When I first go my degree in Nutrition and Exercise Physiology, I decided I wanted to change the world. I didn't really know how that would unfold at the time, but after working as an educator and SEEING day in and day out how difficult it is for us to get a healthy meal on the table, I knew I wanted to help people with just that. I began teaching and educating people how to cook simply at home, and eventually, I started doing it for them....

The work that I do and the way I get to help people is such an honor. I am so grateful for my clients, my incredible team, and all the people I have met along the way.

I recently made it my goal to bring healthy home cooking back into the American home. Whether that is through my healthy meal delivery service, the No-Diet Diet Club, a new course I am gearing up to launch ( #2020 !), or with my new show Wellness Confidential . I am so excited to bring this mission into the world and see what happens!

Continue Reading...

The Instastories Sensation: Gluten Free Kale Pasta

This gluten free kale pasta I made the other day for Instastories was such a hit I wanted to share the recipe. Also, look how good kale can taste!
Sautéed kale pasta- gluten free
Serves 4
• 4 cups fresh kale, stems removed and torn
• 2 cloves fresh garlic, chopped
• ¼ cup high quality olive oil
• 3T salt plus more to taste
• 1lb gluten free pasta
• 1 cup fresh grated parmesan cheese
1. Set a pot of water on the stove to boil. When boiling, add 3 T salt and pasta. Cook according to instructions.
2. In the meantime, heat a large sauté pan over medium heat. Add oil and add garlic. Stir frequently until garlic is fragrant (do not burn!), about 2 minutes. Add kale and toss. Season with pinch of salt and pepper.
3. When kale has wilted down, 3-6 minutes, remove from heat.
4. Strain cooked pasta and add to large bowl. Toss in kale and the cheese. Toss well. Taste and season with additional salt if needed.
5. Enjoy!

Continue Reading...

Your green smoothie does not have to be gross

green smoothies smoothies Oct 24, 2019

A friend of mine said this to me the other day.....

But no, your green smoothie does not have to be gross!!

  • No, you don't have to add mushrooms, vinegar or kale.
  • Choose one green and stick with that (zucchini and spinach are flavorless!).
  • Use a little vanilla or chocolate protein powder to enhance the taste and you are good to go!
Continue Reading...

Smoothie 101

I get so many questions about smoothies! I know it can be really confusing, so this week on Facebook I broke it all down for you...

Here are some important things to note when crafting your healthy smoothie at home: 

Don't add more fruit than you would eat in one sitting (there's not way you would more than a cup of anything, or two pieces at once, so don't blend that much up, either)
Greens are necessary....zucchini, spinach, spirulina. They don't have to be overpowering, but you gotta use 'em.
You don't need any fancy milks or liquids to add, water does just fine.
Healthy fat in the form of flax seed or avocado gives it a nutrient boost.

Continue Reading...
1 2 3 4 5 6 7 8

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.