What does more time mean for you?
More play time with your kids
A long walk with your husband after work
Netflix & chill
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month
You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.
Get-it-done time wins.
I have spent my career watching this in others and working to solve it.
Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.
And it's actually not complicated to do, you have just never been taught how.
In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.
Learn more about The Meal Prep Course here!
"I know how to cook, I just don't want to meal prep"
I hear this ALL THE TIME and I get it!! Meal prep does not sound fun, especially if you're already cooking!
But here is the difference...
Meal Prepping my way means you are getting all of your cooking done (40+ meals) in just 3 hours one day a week.
You are NOT cooking every single night
You are NOT making multiple grocery store trips each week
You are NOT cleaning up the kitchen every night
You are NOT throwing out uneaten food
You ARE using my proven system to plan, execute and get back to your life with the ease and freedom of a fridge full of healthy, ready to eat meals.
THAT is what meal prepping is all about.
It's fast, efficient, and will give you your life back!
Take it from Cecily, who cooked every night and hated meal prepping:
"Meal prepping never worked for me in the past. But I was cooking two to three times per day, spending over 9 hours a week doing it. Since taking The Meal Prep Course I am saving 6+ hours a week and have the...
When it comes to my clients achieving their goals, I hear it all the time...
I'm thinking about it
I'm not sure I want to
I just don't know if I can
I don't know if I have what it takes
It can be hard to believe in yourself.
Especially if you have failed in the past.
You may think you don't have enough willpower.
Or you don't have the right resources.
Or you just don't know if you can afford it.
But you know where all of these come from?
A lack of belief in yourself.
If you believed in yourself, you would know that:
-You don't have to use willpower when you are committed to yourself.
-You have all the resources you need right in front of you.
-You have the money. You do. You just don't believe that you will follow through on your purchase and thus your money will be wasted.
If these sound familiar, then start with Neal's Bran Warrior Training.
Start changing your brain at a molecular level from an expert in behavioral hacking, Neal Phalora.
In this 3 part training, Neal shows you how to...
When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.
This attitude bleeds into our culture and tells everyone "You can play the blame game, too".
I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.
How could they do this to unsuspecting, innocent American's and steal their health?
I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.
America's health does not lie with big AG or in a factory farm. It lies with each individual American.
YOU are the only one with the power to get healthier or sicker.
And that is not me BLAMING you, that is me EMPOWERING you.
You have a choice; and there are actually quite a few out there.
If you're busy, low on cash,...
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...
What if quarantine isn't the worst thing that ever happened, but an opportunity?
- A chance to learn something new
- A chance to get out of long-standing bad habits (mine were tied to emotional eating)
- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.
This is your chance to do all of that!
- Take this time to make your body healthier and stronger
- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)
- To implement healthy habits that will make your life better forever!
I invite you to join me in The Meal Prep Course so you can get started with all of this!
- Learn a fun skill that will bring the family together
- A skill that will give you time back for the rest of your life
- A skill that will put money right back in your pocket!
Now is the time to do this, let's do it together. Sign up HERE!
A month ago I was completely out of running shape. I could barely make it five minutes.
Yesterday, I ran two hilly miles in 14mins and I wasn’t even that winded.
That’s what a little practice will do.
What are you practicing every day?
Are you learning how to be better? How to live better? Practicing creating more time in your life? Practicing creating more money?
You can have all of that and it doesn’t have to cost you a lot of time or money.
If you can get organized in just one area of your life everything else will fall into place.
For my clients, that is organizing their food each week.
Cecily is getting 6+ hours back every week. Ryan is saving 30% on food costs each week. Denise is sticking to her keto diet and losing weight consistently.
A little practice goes a long way!
Join The Meal Prep Course and start practicing the best thing you can do for your health and start having all these incredible things start showing up in your life!
Sign up at here! ...
When I speak with people who have set many goals and not achieved them, there is a lot of frustration.
Self blame, guilt, resentment. It's not a fun place to be.
I have been there. My clients have been there.
Want to reach your goals?
Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.
Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.
Join me for the movement.
The movement that is going to get you living a better life and change the face of American health as we know it.
The Meal Prep Course is it.
So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".
There is no reason to wait....
Sign up here now!
I just wanted to give you all the fabulous recipes that have come out of my ""What's in Your Pantry?"" segment on Channel 5 with Rene Knott so far!
The point of this segment is to give you recipes using ingredients you already have at home so you don't even have to go to the store. Check all of them out below!
I've been getting a lot of questions about The Meal Prep Course, so here are some FAQ's for you:).
When is The Meal Prep Course scheduled for?
The Meal Prep Course can be accessed at any time! There is no ""live schedule"".
The videos inside are re-watchable, and the documents are all printable so you can hang them on the fridge or take them to the store with you.
When you sign up, you have lifetime access to the course, so you can always come back to it!
I have dietary restrictions, can I still take The Meal Prep Course?
The Meal Prep Course does not teach a specific diet, it is instead a process of planning so that you can get your home cooking done even faster and stress free.
In fact, if you are following a specific diet, the course will assist you in sticking with it and picking your specific foods and recipes! It is fantastic for anyone looking to make a healthy change, or stick with keto, paleo, vegan, or auto-immune diets.
I have picky eaters at home, will The Meal Prep...