Pictured is the most delicious lunch I ate the other day.
This is a peak into how I balance my eating and what I eat on a typical day (although not all of this was typical, coughwinecough.)
Such a delicious lunch with tons of whole, plant foods- just the way I like it!
Local, #grassfed beef sliders
Seafood salad with avocado
Wine, because #winenot ?!
What did you have for lunch?
Yes, eating local foods makes a huge difference!
Plan your menus around local ingredients.
This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)
Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!
My daily diet on the most recent trip I took looked something like this:
Bacon & eggs
How is that even possible? If someone had told me this a year ago, I would not have believed them.
But it is true.
I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.
Here are a few of the things I put into place...
We have all been there...
We promise ourselves we will eat one thing, but when it comes down to it, we don't.
You feel flawed, like there is something wrong with you...
Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.
I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.
Do you feel better now?
No, probably not.
You're probably still wondering how do I stop? Can I stop?
Yes, you can.
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Happens to everyone.
Especially for those who don't like kale, but would like to enjoy the health benefits.
In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.
You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?
In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.
Even more just like this in the No-Diet Diet Club!
Let me know questions in the comments!