What I ate...

Pictured is the most delicious lunch I ate the other day.

This is a peak into how I balance my eating and what I eat on a typical day (although not all of this was typical, coughwinecough.)

Such a delicious lunch with tons of whole, plant foods- just the way I like it!
Local, #grassfed beef sliders
Seafood salad with avocado
Steak salad
Iced coffee
Wine, because #winenot ?!

What did you have for lunch?

-Hayley

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How local food can change your health

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley

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5 Tips to Travel Healthy

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

  • I didn't gain a pound
  • I didn't feel sluggish, tired, or groggy
  • I slept great
  • I went to the gym every day
  • I fit into my clothes great
  • I had no bloat
  • I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

  1. Plan ahead: 
    • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
  2. Exercise
    • You don't have to run a marathon or bench press for an hour,...
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What to do if you're not eating the foods you should be eating...

We have all been there...

We promise ourselves we will eat one thing, but when it comes down to it, we don't.

You feel flawed, like there is something wrong with you...

Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.

 

I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.

Do you feel better now?

No, probably not. 

You're probably still wondering how do I stop? Can I stop?

Yes, you can.

Watch this video and learn more about how.

Don't forget to like and subscribe to our YouTube Channel and leave any questions here!

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Is kale boring the **** out of you? 

Happens to everyone. 

Especially for those who don't like kale, but would like to enjoy the health benefits. 

In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.

Click here to watch

Did you know? In the No-Diet Diet Club we break down recipes just like this AND more so that you can live a healthy, simple life. Check it out!

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Do you need to count calories?

You hear about it everywhere. You've seen the success stories from people who have counted calories or counted macros and really crushed their goals, but will it work for you? And where do you even begin?

In this video, you'll hear my honest opinion about counting calories, macros etc. and if I think you should try it or not.

 

Even more just like this in the No-Diet Diet Club!

Let me know questions in the comments!

Hayley

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