Don't let healthy food punish you

Healthy food shouldn't feel like a punishment.

Yet, so often it tastes like one!

Why does healthy equal boring?

Plain chicken with steamed broccoli...

Raw cauliflower dipped in air...

Plain brown rice, hold the salt...

It doesn't have to be that way!

  • Open your spice cabinet
  • Put garlic on everything
  • Grab the pink Himalayan salt
  • Squeeze lemon over the top
  • Grab some fresh herbs to finish

All of these enhance flavor while also enhancing health! It doesn't have to be complicated or time consuming, just delicious.

To learn more about how to cook healthy at home, check out the No-Diet Diet Club!

If you are in St Louis, click here to see about having your healthy meals delivered from our delicious kitchen!

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Cinnamon equals a smaller pants size

A few sprinkles of cinnamon went into this almond milk latte and it was delish!!

It was also, secretly nutrish since cinnamon is anti-aging and great for weight loss, too!!

Are you asking yourself how this is even possible? I mean, I drink pumpkin spice lattes with a sprinkle of cinnamon all the time and I'm not squeezing into no bikini right now...

Well, yeah, no on the pumpkin spice front. BUT cinnamon itself does actually lower blood sugar, therefore reducing the weight gaining and aging affect of sugar. Ingesting it regularly (on top of a n unsweetened black coffee, for instance) is majorly beneficial.

Adding cinnamon to your coffee gives it a HUGE nutritional boost!

Cinnamon is...
High in antioxidants (hello, age reversal )
Reduces insulin which means easier weight loss
Full of phytonutrients to boost your health

You can add it to other things, too! How about that baked sweet potato, or your green smoothie?

Follow me on Instagram for more amazing tips

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What diet should I follow?

You have to follow the diet that works for YOU!

Personally, I don't subscribe to any particular diet. Here is what I do...

Finding the best "diet" for me is an ever evolving journey! I love trying new things:
Fasting
High fat
No snacks
Smaller meals

All of this experimenting helps me see what I like best and what fits best in my schedule.

I am constantly learning new things about my body and my health and how I can help my clients apply what I am learning!

What works for you?

-Hayley

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What is the best diet for you to follow?

This is what I know...

The best diet to follow is the one that works for you while helping you improve your health!

"Do I need to be following Paleo?"

"Is Keto the healthiest?"

"How do I know if I am eating the best diet for me?"


This "diet" is a way of life. It should be flexible to fit with your schedule.
It should serve you in improving your health, feeling good, having energy and looking the way you want to look.
You don't have to follow any diet that anyone else does, simply do what works best for YOU

You have to do what works for you, or nothing will work!

-Hayley

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How local food can change your health

Yes, eating local foods makes a huge difference!

Plan your menus around local ingredients.

This is the best way to ensure you are getting:
The most nutrients possible
The highest quality ingredients
Organic for the best price (most small local farmers use organic methods, but simply can't afford the organic label)
Foods your body craves (our bodies are programmed to eat seasonal foods from our area)

Basically It Meals are all locally sourced so you get the best bang for your nutrition buck!

-Hayley

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How can you get healthy-ER?

Healthy is different for everyone!

Start by figuring out what kind of balance will work for you in your life.

What adjustments do you need to make to feel good and look the way you want?

Personally:

I am strict in certain areas: no gluten, low sugar, no fast food.
I am loose in others: wine, cheese, gluten free pasta.
This balance allows me to feel good, enjoy my food and look the way I want

This balance works beautifully for me in my life, what will work for you?

-Hayley

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5 Tips to be Healthier NOW!

75% of us want to be healthier.

80% of us have no idea where to start...

Despite the confusion, there are FIVE rock solid things you can do NOW to be healthier right away.

  1. Double your water intake (most of us don't get enough!)
  2. Include plenty of healthy fats (nuts, avocado, fish)
  3. Ditch your multivitamin (yes, do it! I have tons of great tips for creating an amazing supplement routine)
  4. Add 1 (more) serving of veggies to your day!
  5. MOVE!! I rarely say exercise, because getting up and moving your body can be SO beneficial! We tend to sit all day, so make a point to get up and shake it off!

How do you implement these in your life?

Hayley

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5 Tips to Travel Healthy

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

  • I didn't gain a pound
  • I didn't feel sluggish, tired, or groggy
  • I slept great
  • I went to the gym every day
  • I fit into my clothes great
  • I had no bloat
  • I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

  1. Plan ahead: 
    • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
  2. Exercise
    • You don't have to run a marathon or bench press for an hour,...
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What to do if you're not eating the foods you should be eating...

We have all been there...

We promise ourselves we will eat one thing, but when it comes down to it, we don't.

You feel flawed, like there is something wrong with you...

Like you are a bad person. The type of person who kidnaps puppies to turn them into a fur coat.

 

I'm here to tell you you are not flawed, bad or Cruella. You are a human doing a very human thing.

Do you feel better now?

No, probably not. 

You're probably still wondering how do I stop? Can I stop?

Yes, you can.

Watch this video and learn more about how.

Don't forget to like and subscribe to our YouTube Channel and leave any questions here!

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Is kale boring the **** out of you? 

Happens to everyone. 

Especially for those who don't like kale, but would like to enjoy the health benefits. 

In this video, I break down three simple recipes to make kale taste really good (bitter? what are you talking about?! Fiberous? Not up in here!) so that you at least won't mind eating it.

Click here to watch

Did you know? In the No-Diet Diet Club we break down recipes just like this AND more so that you can live a healthy, simple life. Check it out!

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