Huge thank you to everyone who contributed to the name for the show!

We have a final show title for you...Living It!

This show will be all about LIVING healthy, living your life, how to make nutrition and fitness your lifestyle.

Robin Cason and I are SO thrilled to bring you this show, and we want to connect with you over on the official show Facebook page here! 

Thanks again:)

I always have such a good time at Show Me St.Louis If you missed it my latest Recipe Of The Day segment on Fox 5 check it out here!

I love this super easy and delicious low carb cheesy cracker recipe:

-Preheat oven to 350
-Cut a block of cheddar into small cubes
-Line a baking sheet with parchment paper
-Spread the cubes out on the tray leaving plenty of space in between
-Bake for ~25 minutes until cheese has formed a crisp cracker.

Serve and enjoy!!