Meal prepping usually means spending your weekend planning to cook, and taking a full day out to cook and box all your meals.
Sounds exhausting, right?
A client of mine was meal prepping each weekend and spending 8 hours on Saturday and Sunday, so she could have healthy meals for the week.
Unsurprisingly, she hates giving up her weekend to the process...
Not only was she tired, but she HATED it.
I do not want you to meal prep!
In the traditional sense, that is.
I want you to meal prep the way I teach it:
-Still have your weekend
-Fridge stocked with ready to eat meals
-No cooking, shopping or cleaning during the week
-30% savings on food costs (how about an extra $3,000 a year?!)
Meal prepping really doesn't have to be miserable!!
It can be fun and simple and easy.
You need proper planning, a few hours of blocked time and the confidence that the process doesn't have to be awful.
I would love to help you!
You can check out my Meal Prep Course here!
A lot of times the thought of change can be paralyzing...
So many things that could NOT go right...
Often times that thinking leaves us paralyzed.
BUT....what are you missing out on by not taking action?
Where is your life sitting still?
I see this with health all the time.
My clients are scared to get the tools they need to help them move forward because they're worried about what could go wrong, instead of focusing what could go right!
So, when you give yourself the tools you need what do you think could go right?
Here are all the things I see go right for my clients:
~ You learn something new
~ You have fun
~ You get your family involved in learning a new skill
~ You lose weight
~ You have a healthy lunch ready to go for you
~ You start saving money because you invested in yourself!
~ You have a few extra hours in the evenings you didn't have before
Let's find out what could go right for you when you invest in yourself!
There are 6 spots left at the $47 price!
Click here to claim...
What does more time mean for you?
More play time with your kids
A long walk with your husband after work
Netflix & chill
Watching the sunset with a cocktail
Time to work on your side hustle
An extra episode of Ozark
An extra $500 a month
You want more of this, but your busy schedule usually succeeds in making you decide between you time and get-it-done time.
Get-it-done time wins.
I have spent my career watching this in others and working to solve it.
Solving it means streamlining a part of your life that has the ability to give you more me time, more family time, better health and more money.
And it's actually not complicated to do, you have just never been taught how.
In four steps, I can show you how to plan, shop, execute and stock your house with a fridge full of healthy meals that will give you the me time you want.
Learn more about The Meal Prep Course here!
Change can be scary, it can be hard.
Losing the weight or starting a new diet can feel like you are losing yourself and your identity.
And that is actually what is happening; you are getting rid of your old identity and building a new one!
You are brave for making a change, it is not easy!!
The faster you can believe in yourself to be that new person, the less painful that change will be.
Let’s get clear together on whom the new you is…..
What do you think and feel as a thinner, healthier you?
What tools do you need to become the new you?
Write all of that down and move forward from there and you will see how FAST and SIMPLE change is!
A client reached out to me the other day.
She said, “my family just does not support my new way of eating. Making this shift is so hard sometimes I don’t know why I am doing it.”
I told her the only support she really needs is her own!
The people in your life probably won't support you making a change at first.
They only know the old you, not the new you!
But you know the new you, you believe in that person and your ability to become that person... And that is what’s really important.
I asked her “what else can you feel in those moments when you see your family not support your new diet?"
How about pride in yourself for making the change that most will never dare to do?
What about self-love because you are doing something awesome for yourself?
What about gratitude for your family that loves you?
Those are all feelings to try on when you are feeling the challenge, when you are feeling down.
You can do this!
I am so proud of you for just getting started.
In the last 3 months, I have:
I spoke with an awesome group of people in a weight loss program the other night.
These people are making HUGE dietary shifts.
Something most of us will talk about, dream about, but never quite stick to.
These people were truly inspiring.
They wanted to know how to make the transition easier, less painful.
They wanted to know how to stick with it for years to come.
I told them this kind of change takes some planning. When we leave decisions food decisions until we are hungry, our brain is not capable of making a conscious decision.
When we're hungry we switch to survival mode, and we will eat the most calorie dense thing we can get our hands on.
We have to make those decisions ahead of time. Make them when we are in a clear-headed place with our end result in mind.
When we can do that, success is inevitable.
And the best way to do that is by meal prepping.
Your week is planned ahead, all your food decisions are made, and that way when you are hungry and tired and you open that fridge...