There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health.
What are the healthiest foods to eat?
Dark leafy greens
Richly colored berries
Nuts and seeds
Wild caught fish
These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you).
If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!
This was one of the coolest things I learned while I was getting my nutrition degree.
The colors in plants mark the nutrients they contain. We can literally color ourselves healthy by eating all these colors,
COLOR is how we nourish our bodies!! Whatever you're eating day in and day out, it should be full of COLOR!
The nutrients in our foods are marked by color
More color means more variety of nutrients
Colors mean anti-aging and anti-disease
Do you think this is as cool as I do?