TAKE THE POWER BACK! Your health is in your control, you can do this!!

There are so many incredible ways to empower yourself to live a healthier life:

• Get outside and move your body
• Learn a new skill (the brain loves a challenge, healthy mind = healthy body)
• Take a cooking class
• Stock your fridge with healthy ingredients
• Do a brain puzzle
• Work up a sweat
• Connect with a friend
• Read a book
• Get creative

Use this time to better yourself, rather than waste it. You got this!