TAKE THE POWER BACK! Your health is in your control, you can do this!!
There are so many incredible ways to empower yourself to live a healthier life:
- Get outside and move your body
- Learn a new skill (the brain loves a challenge, healthy mind = healthy body)
- Take a cooking class
- Stock your fridge with healthy ingredients
- Do a brain puzzle
- Work up a sweat
- Connect with a friend
- Read a book
- Get creative
Use this time to better yourself, rather than waste it. You got this!