Making a change is HARD!
Whether you are changing houses, toothpastes or overhauling your diet, your brain does not love change.
Make it easier by being prepared.
This is the ONE step I see most people completely skip when they decide to lose weight.
You choose a goal weight, maybe even a diet you want to follow and then each day you wake up and have to figure out how to stick to that diet while being faced with all your old habits.
In that scenario, your brain has NO capacity to form new habits!
You are basically in fight or flight stress mode, just trying to get by with a healthy meal while your old habits work to keep you doing the same old.
To really make a change, planning HAS to occur.
Your healthy meals HAVE TO be ready for you so that old habits are easy to let go of.
This is WHAT WE DO in The Meal Prep Course.
We get you planned, prepared and relaxed, so when temptation arises it is NOT A PROBLEM.
Those new habits form fast and naturally. No fighting or resisting.