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Grocery Shopping 101

Lesson 1 on healthy grocery shopping:

The problem isn't that you don't know how to grocery shop, the problem is you are going to the store with no plan!!

I am going to teach you exactly how to make that plan with the Meal Prep Course launching in March, but first, go watch the quick video I made that goes over a few items to keep in your house at all times so you can always throw together a healthy meal.

Click HERE to watch!

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Food for thought

If you're not cooking at home, how much time are you spending running around trying to figure out what your next meal will be?

In my first job as a nutrition educator, I realized that while most of us don't find the time to cook, we don't realize how much time we are wasting trying to figure out what we are going to eat next. Whether we are sitting at our desk toiling, spending our lunch hour in the car looking, strolling up and down the grocery aisles searching for something to have for dinner. It's a problem! We just tend to think this is much more efficient way of doing things than setting aside a few hours to meal prep for the week, or going online to order some healthy delivery meals! 

Today, I challenge you to take a look at how much time is spent sourcing your next meal.

This doesn't have to take a long time, just take note of it as it happens. At the end of the day, or week, tally it up. Was it minutes, hours?

I would be willing to bet it was much more significant than...

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