STOP FOR A SECOND.

When was the last time you paused and took a look at how far you have come?

How much you have grown since last year, how much weight you have lost, how many dietary changes you've made, how much more mature you are than yesterday ().

This plate pictured here is the sign I made for the original Basically It Meals before it was Basically It Meals.

4 years ago, it was called "The $6 Lunch". I would bulk batch my own meal prep and then take it to work each week and sell it to my coworkers. I hung this plate up at my cubicle to let them know when I had a batch to sell.

That is how far I've come.....from $6 lunch offered to coworkers, to full time business owner, to online course purveyor, to producer and TV personality.

We are all capable of INCREDIBLE CHANGE but so often we are stuck in "I haven't done enough", "I am not enough", "I will never get there".

So, stop for just one second today and give yourself a pat on the back for all the BAD ASS work you have put in!

I am so...

          In the last 3 months, I have:

• Lost my home of 4 years
• Moved 3 times
• Lost my business
• Started a new business
• Had a friend die
• Lost a huge opportunity
• Lost 5lbs
• Lost all my revenue
• Had an even bigger opportunity present itself
  
  The change you can experience in just 3 months is INSANE!
  
  That's how I know it's possible for all of us to set our minds to something and not just dream of change but actually SEE IT come to life!
  
  YOU are resilient and adaptable.
  
  If you want to change your diet, improve your health, lose the weight, YOU CAN DO IT!
  
  I can help you by showing you how to make healthy eating simple and fast.
  
  I can show you how to remove temptation so that change is less painful!
  
  I have done it, I have seen others do it, I know you can, too.
  
  Let's do it together!
  
  Join me in The Meal Prep Course! 
  
  

I spoke with an awesome group of people in a weight loss program the other night.

These people are making HUGE dietary shifts.

Something most of us will talk about, dream about, but never quite stick to.

These people were truly inspiring.

They wanted to know how to make the transition easier, less painful.

They wanted to know how to stick with it for years to come.

I told them this kind of change takes some planning.  When we leave decisions food decisions until we are hungry, our brain is not capable of making a conscious decision.

When we're hungry we switch to survival mode, and we will eat the most calorie dense thing we can get our hands on.

We have to make those decisions ahead of time. Make them when we are in a clear-headed place with our end result in mind.

When we can do that, success is inevitable.

And the best way to do that is by meal prepping.

Your week is planned ahead, all your food decisions are made, and that way when you are hungry and tired and you open that fridge...