Part of the reason I chose to graduate with a degree in Nutrition and Exercise Physiology was because of the health crisis the US is currently in.
I'm talking record deaths from heart disease, type II diabetes, obesity- diseases that did not exist 70 years ago.
I felt compelled to help people understand what eating better looked like. I just didn't know that it's not that most people don't know what to eat, they don't know how to get it on the table.
"Yes, I know I should be eating vegetables, but all I have time for is the drive-thru or anything that delivers".
It was a painful cycle to watch; a cycle so many Americans are locked into that has the power to kill.
Foods of convenience do not care about your health.
I felt scared for our nation, so I decided to do something.
I wanted to teach people that there is a simple way to get health on their table each night.
And no, it doesn't have to cost an arm and a leg, you don't have to be Martha Stewart, and you don't have to the time to cook every night.
All you need to do is take The Meal Prep Course.
I designed it to make your life easy; to walk you through step by step how to get that meal on the table.