If you've struggled with meal prepping before...

It's not your fault! You were missing the one thing you need most....a plan!


The Meal Prep Course is your map to saving time and money, and making the process fast and fun!

Find out more

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Lifetime access to the entire course

Access to 10 step-by-step how to videos 



Access to my "Top 11 Money Saving Tips" guide

Access to your own personal nutritionist, me


Access to my exclusive Start to Finish cooking video, available here only!

For a limited time only get $100 off the course! Hurry, selling out fast!


If meal prepping isn't saving you time and money, you're doing it wrong!

Learn the how to make your healthy meals work for you with the process proven to save you time and money! The course is selling out FAST!


It is happening now; people everywhere are taking control of their health by taking control of their kitchens! Be a part of this movement and empower yourself to live the healthy life you want!




"The best thing you can do for YOU!"

Annie Frey
Host of Annie Frey Show

Hi, I'm Hayley, the creator of The Meal Prep Course!

Fresh out of college, I had big dreams of changing the health of the nation. 

I thought the knowledge I gathered in my Nutrition and Exercise Physiology degree was enough to help people.

But when I started my first career as a Nutrition Educator, I quickly realized the problem wasn't that we don't know what to eat, it's that we don't know how to get those healthy and nutritious foods on our table.

Our busy lives have us relying on foods of convenience; drive thru's, gas stations, delivery pizza. Not to mention, most of us have not been taught how to cook at home, much less how to make the process make our lives easier.

I knew that if only we all could get a healthy meal on the table, our lives would change. The health of the nation would change. We could have the time, the energy, the health to do anything we wanted with our lives!

I started my own meal prep and delivery service. 

That's when I discovered there was a true process behind all of it. A really simple way to break each step of meal prep down, from recipes to grocery lists to shopping and cooking; there was a way it could be streamlined and taught to anyone, even someone who doesn't know how to cook! 

The Meal Prep Course teaches you how to do everything, start to finish, with your time and your money considered in every step of the way. 

If you want to change your health for good, if you want to save time and money when it comes to your food, then it is time for you to learn this incredibly valuable tool. I promise it is going to make a world of difference for you and your family.


If this sounds right for you...

This is the course for you! Now is your chance to sign up for a HUGE, limited time only discount! 


Don't know what to cook?

We've got you! A month of healthy and easy lunches, dinners and snacks, PLUS grocery lists to help you get it all done! You will love these incredible recipes and the done-for-you shopping lists!

FREE Meal Prep Video

So you can make a healthy meal anytime!

Watch the video:

Learn the 5 ingredients to have on hand at all times to make a healthy meal anytime!

Watch the video!


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