The Meal Prep Course FREE Meal Guide Blog As Seen In FAQ Login

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3 ways we can get started together...

1. Start watching

I am live every single week on the Basically It Meals Facebook page sipping wine and talking meal prep tips. Join me Thursday's at 5:30 CT on the page (https://www.facebook.com/BasicallyItMeals/ )

If you're in St Louis, you can also get all my best and easiest recipes on Channel 5! My "What's in Your Pantry?" segment airs at 5am and 6am CT.

Connect on Facebook

2. Take The Meal Prep Course

The thing that no one is talking about when it comes to your next meal is that it doesn't have to be so hard!

If you're spending each meal time looking for something to eat, cooking and cleaning, or completely blowing your diet there is an easier way!

It's possible to have a stocked fridge, to stick to your diet completely (without temptation) and save money with this life changing course. 

Learn more

3. Let's cook together

If you're new to cooking, a single Dad with mouths to feed, or you just want one-on-one focus this is for you.

I will walk you through everything you need to know start to finish in a few virtual lessons. 

You will learn how to meal prep, grocery shop, and feed the whole family while spending less time in the kitchen than you ever thought possible.

By appointment only:

Let's chat

"The Meal Prep Course is priceless. The changes it has made in my life....more time to work on my business, less money on food...I cannot put on a price on the value of this course."

Ryan
Entrepreneur

"Before The Meal Prep Course I was spending about 8 hours each week on cooking and sourcing my meals. Since taking the course I am saving about 6 hours on cooking each week. Now I have time for long walks with my husband, relaxing breaks, Netflix and gardening."

Cecily
Nurse

"The best thing you can do for YOU!"

Annie Frey
Host of Annie Frey Show

Who is Hayley Sohn

While Hayley was receiving her degree in Nutrition and Exercise Physiology, she felt scared for the nations health. She graduated with a mission to change the health of the United States. 
 
In her first job as a Nutrition Educator, Hayley quickly realized the health crisis in the US has little to do with lack of knowledge about what to eat. 
 
So, Hayley founded a healthy meal prep and delivery service and started crafting and delivering healthy, ready to eat meals all over St Louis. Yet, once again, she felt she wasn't quite making the impact she could. 
 
And then, the worst happened, COVID hit and Hayley was forced to shut down her meal delivery service.
 
This unexpected change actually opened a new door, and Hayley is now having a bigger and better impact on the health of the nation than ever before.
 
Hayley now teaches people how to cook healthy for themselves at home in less time, with less money than any convenient option.
 
She would love to connect with YOU! 
Let's chat

My best meal prep tips- FREE!

 

Watch the video NOW!

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