This is a fantastic recipe when you are prepping for the week!

Protein Packed Chia Pudding:
Makes 4 servings

Ingredients:
1 cup milled flax and chia mixed
1.5 cup water (or milk of choice)
4 T cottage cheese
4 T collagen powder
Handful: Berries of choice, nuts of choice
4 T honey

Directions:
Mix the chia and flax with water, cottage cheese, and collagen. Stir well and divvy out into four separate containers.
Top evenly with berries, nuts and honey.
Prep and pop in the fridge for easy breakfasts and snacks throughout the week.

What is a smoothie bowl, anyway?

It's really just a way to decorate your smoothie by putting it in a bowl. Still a normal smoothie that you can put in a cup, or whatever vessel you like:).

This smoothie is a SLIM DOWN because we use no fruit or sugar....which means this smoothie is completely made of vegetables!!

I bet your mouth is watering now..

No? Well let me tell ya, it's not as bad as it sounds. The green veggies we use are very bland, so smoothie really tastes like whatever protein powder we use.

Here's the recipe:

Serves 1

Ingredients:

• ½ zucchini (makes for a very creamy smoothie!)
• 1 cup spinach
• ¼ of an avocado
• 1 T milled flax
• 1 serving of your favorite chocolate or vanilla protein powder
• 1 tsp matcha green tea powder (incredible for the metabolism!)
• Dash of cinnamon
• 1 cup of water
• Ice

Garnish (optional):

• 1 T chia seeds
• 1 T coconut shavings
• ½ sliced blood orange

Directions

1. Blend all the ingredients except for the garnish until creamy.
2. ...