Healthy and Easy Side Dish

I love this SUPER easy, tasty and healthy side dish! It pairs well with pretty much any meal so it's a great go to!

One of the easiest side dishes ever:
One bag frozen green beans
Fresh baby heirloom tomatoes
Drizzle of olive oil
Salt, pepper and fresh crushed garlic

Roast at 400 for about 10mins, tossing in between.

Yummmmmmm!

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Take your power back!

TAKE THE POWER BACK! Your health is in your control, you can do this!!

There are so many incredible ways to empower yourself to live a healthier life:

  • Get outside and move your body
  • Learn a new skill (the brain loves a challenge, healthy mind = healthy body)
  • Take a cooking class
  • Stock your fridge with healthy ingredients
  • Do a brain puzzle
  • Work up a sweat
  • Connect with a friend
  • Read a book
  • Get creative

Use this time to better yourself, rather than waste it. You got this!

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Planning is everything!

Planning is everything, especially right now as we continue to live in quarantine! If meal prep has been challenging for you in the past, it is not because you are not a good cook, it's because you lacked planning!

Right now especially there may have been very little planning in the food you have in your house, so let's put some new skills to use!

Sign up for The Meal Prep Course (available NOW!!) and put that food to use!

There could not be a better time to learn a new skill, especially one that is going to save you time, money and benefit your health for a lifetime. Get the discount by clicking HERE and signing up! 

Let's rock this out!

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What I've Found From My Weight Loss Journey

When I decided at the beginning of January to lose 10lbs, and committed to doing it by taking a look at my habits and making real changes, I honestly thought it would be an easy journey.

Heck, when the first week I lost almost half of the weight I planned to! Not to mention, I am the FOUNDER of a healthy meal service- I have access to healthy balanced meals!

But, it wasn't about the healthy meals I was eating, it was about the times I was eating and wasn't actually hungry and the "why" behind that. When you start digging into that, you start discovering yourself (which is crazy because I thought I already had).


It's different for everyone, but for me I am facing up to the uncomfortable moments of life without a snack to keep me company. It felt impossible before, but now it feels liberating!

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The Weight Loss Journey Continues!

My weight loss journey continues!! At the beginning of 2020 I committed to losing 10lbs without "going on a diet". I wanted to lose it by eating real food (thank you, Basically It Meals), living my life and changing my relationship with food in a real way.

Week 1 - I dropped almost 5 pounds, which meant I was halfway to my goal in only 7 days. I was so freaking excited and thought "that was easy!".

Week 2 - Reality set in. During week 1 motivation was high, but week 2 it waned and life returned to normal, I realized I was eating a lot of times that weren't lunch and dinner, and for a lot of reasons that weren't hunger.

I had to figure out how to stop eating for all the emotional reasons. This is where most of us get stuck. Forever! It is really difficult to get beyond this.

Self-awareness is the first step. You have to be able to recognize what emotion you are experiencing when you're eating off plan. For most (and for me) it is stress, anxiety, worry and boredom.

Week 3,...

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