I recently had the incredible opportunity of speaking with the students of Missouri Baptist University about building a business post graduation. What an honor!
I told them how I experience a ton of fear and anxiety when I first started Basically It Meals. But, they cannot let those emotions slow them down or prevent them from going after what they want.
As soon as you move through the fear and anxiety of one issue, they pop up again over something else! It is part of life. There will always be big and scary challenges; weight loss, starting a gym habit, getting out of a relationship or quitting a job.
You have two options: give in because the fear and anxiety are too much, or accept they are part of life and move towards your dream.
The best things in life are born when you put yourself outside your comfort zone and move forward despite the unknown. It can be terrifying, but it's that very bravery that make dreams a reality! Remember to keep pushing through the doubt...
When I decided at the beginning of January to lose 10lbs, and committed to doing it by taking a look at my habits and making real changes, I honestly thought it would be an easy journey.
Heck, when the first week I lost almost half of the weight I planned to! Not to mention, I am the FOUNDER of a healthy meal service- I have access to healthy balanced meals!
But, it wasn't about the healthy meals I was eating, it was about the times I was eating and wasn't actually hungry and the "why" behind that. When you start digging into that, you start discovering yourself (which is crazy because I thought I already had).
It's different for everyone, but for me I am facing up to the uncomfortable moments of life without a snack to keep me company. It felt impossible before, but now it feels liberating!
You have been such a supportive community for this small business, and we are SO grateful!! Thank you for all you have done.
When I first graduated, I knew I wanted to change the health of the nation. I saw that being huge. I also saw that the job I was doing that was intended to make an impact just wasn't helping people.
When I discovered that I could truly make an impact by making healthy meals for people and delivering them to their homes, I was hooked! Now, me and my company are honored to make a healthier St. Louis for YOU!
My weight loss journey continues!! At the beginning of 2020 I committed to losing 10lbs without "going on a diet". I wanted to lose it by eating real food (thank you, Basically It Meals), living my life and changing my relationship with food in a real way.
Week 1 - I dropped almost 5 pounds, which meant I was halfway to my goal in only 7 days. I was so freaking excited and thought "that was easy!".
Week 2 - Reality set in. During week 1 motivation was high, but week 2 it waned and life returned to normal, I realized I was eating a lot of times that weren't lunch and dinner, and for a lot of reasons that weren't hunger.
I had to figure out how to stop eating for all the emotional reasons. This is where most of us get stuck. Forever! It is really difficult to get beyond this.
Self-awareness is the first step. You have to be able to recognize what emotion you are experiencing when you're eating off plan. For most (and for me) it is stress, anxiety, worry and boredom.