Berries are finally coming back in season as the weather warms (even though it doesn’t feel like it’s quite hit us yet‍). Either way, they are tasting amazing and I’ve been adding them by the nutrient dense handful to my smoothies!

Even though I make my smoothies fresh each day, they are definitely a part of my weekly meal planning. The beauty of having a great planning process is nothing is ever guess work or rushed.

This is exactly what I teach in The Meal Prep Course. You never feel confused, rushed, or like you have no plan for the groceries in your fridge. You ALWAYS know; no worry, no stress. Check out the course here!

I remember when I was first getting started as a business owner. I couldn’t wait to get through the problems I was experiencing to the other side where they would no longer burden me.

Some of those issues took me over a year to work through: fear of getting started, worry over quitting my job, anxiety that no one would like my product.

When I got to the other side of those issues though, there was only momentary relief, and then....more problems to work through! More fear, worry, anxiety, doubt.

The grass is never greener my friends! Do things in your life because they are important to you, not because you think they will magically make your life better.

This is something I’m carrying with me as I lose weight, too. I’m not doing it because I think a thinner body will magically give me confidence or make me happier. I’m doing it for me; because it’s a challenge I want to work through, because it will make me grow and evolve in ways that sitting on the...