To have health in your life, you have to be proactive. You have to take control and make changes.

One of the most powerful changes you can make is having healthy homemade food in your fridge every day.

This could mean you need to learn to cook. If you already cook, it means empowering yourself to learn how to do it quickly, efficiently, without spending extra money. Learning how to break it down into a process, instead of a haphazard thing you are forced to do each week in order to eat.

Healthy doesn’t have to be a challenge, it really can be simple and easy when you learn from a pro!

I am so excited to announce the launch of my Meal Prep Course: the course that breaks everything down to a science, so you can get your shopping, cooking and prep done quickly and for the least amount of money!

I am offering the first 100 people who sign up a massive discount: click HERE to get on the wait list and be the first to get offered the discounted course!! See you inside!

I'm not kidding, you guys!

There is so much joy to be had in cooking a meal at home.

It is a creative outlet, it brings the family together, it gives you a bragging point (why not?).

If you "don't know how" (I hear that all the time!), it is not rocket science, and the only reason you're not good at it is because you never practice! So, get to practicing....

The truth is, if you're a terrible cook it's because you never cook. Ohhhh, the irony.

Have you ever seen that show "Worst Cooks in America"? It is hilarious; a bunch of people who are totally clueless about cooking compete against each other in cooking competitions. They're all so bad that it makes for quite entertaining TV. 

But by the end of the season, the final few contestants who have been practicing cooking for some time, are actually good cooks. These people, who were chosen for this show based on how bad they are, have been transformed into mini chefs due to trial and error and practice.

That, my friend, is all it...