If you're weighing in today and wondering why the scale seems off, here are a few reasons why:
When we consume a lot of carbs, sugar, salt or alcohol our bodies can hold onto water weight for DAYS! Even though you may feel like it's been a while since New Year's Eve, your body may not have released its water weight yet.
You may feel like you've been on track for a while, but remember that you just got through two months of holiday celebrations, and all those extra treats can really add up. Take it slow, you're on the right path!
Weight can fluctuate from day to day depending on your hydration status, internal swelling (hello, leg day!) etc., don't let the numbers throw you. Stay on track!
I'm sure you've heard of a few: maca, matcha, ashwaghanda, spirulina, dandelion root....to name a few. But what the heck are all of these and do you actually need to be eating them?
The answer is no, not necessarily! These potions and powders are a nutritionist hackers dream, but totally not necessary for a healthy life.
Maintaining a healthy regular diet is way more important, however if you are a smoothie junkie like me, you may want to try one or two of these out....they have some pretty cool benefits!
If you're thinking about cutting back on the sugar this year, here are three reasons why you should:
When sugar is a regular part of your diet, it makes it impossible for your body to break down fat! In fact, you're likely turning all of that sugar into fat.
Sugar accelerates aging, causing you to look older faster.
When you consume sugar, your blood sugar spikes and then plummets which leaves you feeling unnecessarily tired and cranky.
Known as the master antioxidant, Glutathione is the gatekeeper for all other antioxidants in our body to work. Your body makes Glutathione, but studies show taking it as a supplement can not only lighten skin discolorations, but reduce wrinkles!
A study published in 2017 showed that as few as 250mg a day was effective at visibly reducing wrinkles as well as improving the overall appearance of dark spots!
Have you made your #newyear2020 resolutions yet? If not, it's never too late!
Resolutions tend to air on the side of quitting something completely, or punishing yourself for your holiday eating....but if it isn't fun, you probably won't reach your goal!
Try to make your goal fun and light; something you look forward to doing each day, or a fun reward when you don't do something. After all, Dale Carnegie says that if it isn't fun, you probably won't succeed!
"What is the best way to prevent weight gain during the holidays?"
Most of us have a lot of social gatherings from Halloween to the New Year. However, not each of these events is worth a high-calorie count meal. Take a look at your calendar; which events are worth the splurge? Now, choose the exact foods and beverages you plan to splurge on during those events.
Not every event has foods you love or is worth the extra calorie consumption, but not having a plan ahead of time usually means you're going to overdo it. Planning ahead of time like this allows you to make wise choices, to be present in the moment with your splurge, and to really enjoy it!! Not to mention, going through this process is huge in helping you avoid the typical holiday weight gain.
Ask the Nutritionist is our weekly segment where we take your nutrition questions and also answer them. Feel free to ask away in the comments section on Instagram, @basically_it_ and look out for our answer!
1. Frozen yogurt: While this can be a slightly healthier alternative to ice cream, that is what makes it dangerous! We tend to eat more when we know its "healthy-er". Keep your portion small and limit your toppings to one favorite!
2. Popcorn: I too am a fan of all the delicious popcorn flavors you can find everywhere nowadays, and while popcorn is far better than chips or pretzels, it can still be overdone. While popcorn's nutritional stats are decent, it goes down easy and by the handful. Topped with some artificial butter or cheese powder, it can pack a punch of calories without you even realizing it.
3. Peanut butter: Yes, a wonderfully healthy source of fats, fiber and protein, it is also very calorically dense and the serving size can disappear alongside crackers or veggie sticks with two bites. Portion it out ahead of time to be sure you know how much you are eating.
You know you are getting the most out of your workout when...
You are working up a sweat. No, not every "workout" needs to include an intense sweat, and certain activities it may seem like you're not sweating (swimming or a run on a cold day), but a good sweat is a great sign that you are pushing yourself.
Your muscles are burning!! This is a sign that you are breaking down muscle tissue that will be repaired bigger and stronger!
You sleep like a baby....this is a great sign that you pushed your body and now you are getting great rest and repair sleep.
When buying ingredients at the grocery store the thought of what products are actually in season doesn't cross most people's minds. But, eating seasonally is SOOO important for your health!!
Your body is programmed to eat what is growing around you based on the weather.
Choosing local farmers (try the farmers market!), shopping the seasonal produce (usually it's found in bulk and at great prices!), and basing your menus on what is in season (which is exactly how we build our menus!) is a crucial step in living a healthy life. :)
If you want delicious meals that have the best seasonal ingredients delivered right to your door sign up for Basically It Meals here!
Celery is an AMAZING food with so many health benefits. Here are some ways I look to incorporate celery into my diet:
Celery juice mixed with aloe Vera juice. I had some seriously dry skin at the start of this season. I used this combo to help me rehydrate and acclimate to the weather change!
Make your own homemade celery juice! This is one of my favorite ways to get my daily nutrients. All you need is organic celery and a juicer! I find it way more cost-efficient than hitting the juice shop. Sometimes I like to add extras like lemon and ginger. Ginger is especially great for cold and flu season