It's time to take your health back!
When I was getting my nutrition degree, I was sucked into a common belief: that American's health is failing not by choice, but by force.
This attitude bleeds into our culture and tells everyone "You can play the blame game, too".
I spent many years being angry at fast food, being angry at big AG, being angry with the food companies hiring chemists to manufacture foods that could hijack our taste buds.
How could they do this to unsuspecting, innocent American's and steal their health?
I felt powerless. I imagine you have felt this way, too.
There is nothing I can do to save our health.
But then I began to realize, my health is in my hands.
Your health is in your hands.
America's health does not lie with big AG or in a factory farm. It lies with each individual American.
YOU are the only one with the power to get healthier or sicker.
And that is not me BLAMING you, that is me EMPOWERING you.
You have a choice; and there are actually quite a few out there.
If you're busy, low on cash,...
Stick to your diet effortlessly
Diets don't work...
Unless you have a plan.
If you want to overhaul how you eat, you're going to need to put some planning in.
When I was in my size 8 pants, I would wake up and think "today will be different," but it wasn't because my fridge was the same, my pantry was the same, my habits had not shifted at all.
To lose the weight, to make a dietary change, you have to plan for it.
What foods will you be eating?
How are you going to get them on your table?
What is for lunch?
What is for dinner?
What are you snacking on?
You need to know this before saying "I am going to make a change,"" will actually result in a change.
I can help you do this, just like I have helped so many others do this.
Take it from Denise who has been able to effortlessly stick to keto since she took The Meal Prep Course.
"Since taking the course, sticking to keto has been so easy for me. I am losing weight and keeping it off." - Denise, Life Coach
I would love to help you do this work inside The Meal Prep Course...
The $1,000 course going for $47
The $1,000 course going for $47
I developed The Meal Prep Course with the thought in mind that if someone were to ask me to teach them these things in person, I would charge at least $1,000.
$1,000 because the result my client would walk away with would give them that back over and over each year for the rest of their life.
Because this info is so valuable, I wanted to make it easily accessible to all, I put it in a course. And I still thought “the value of this go at your own pace course is easily worth $1,000”.
When you take what's in The Meal Prep Course and implement it in your life, you can save thousands of dollars a year on wasted food.
- You can give yourself 2 weeks worth of time back
- You can spend your lunch breaks relaxing instead of stressed
- You can have evenings in the backyard with your kids instead of
working in the kitchen while everyone else has fun - You can have health for life.
- You can decide you want to make a major dietary change and then DO IT! And...
What are you willing to do to get what you want in life?
What are you willing to do to get what you want in life?
- Weight loss
- More time with your family
- More money for vacations
Will you invest in yourself, or put it off?
Will you take time to learn something new, or say you just can't right now?
I challenge you to take a big step today and something that scares you.
Take the time, spend the money, do the thing that feels uncomfortable.
On the other side is everything you want...
Looking on the bright side of things
What if quarantine isn't the worst thing that ever happened, but an opportunity?
- A chance to learn something new
- A chance to get out of long-standing bad habits (mine were tied to emotional eating)
- A chance to stop eating junky food for most meals and start filling your body with nutrient dense foods.
This is your chance to do all of that!
- Take this time to make your body healthier and stronger
- To learn a skill that will literally give you hundreds of hours back each year (15 days, to be exact!)
- To implement healthy habits that will make your life better forever!
I invite you to join me in The Meal Prep Course so you can get started with all of this!
- Learn a fun skill that will bring the family together
- A skill that will give you time back for the rest of your life
- A skill that will put money right back in your pocket!
Now is the time to do this, let's do it together. Sign up HERE!
A little practice goes a long way!
A month ago I was completely out of running shape. I could barely make it five minutes.
Yesterday, I ran two hilly miles in 14mins and I wasn’t even that winded.
That’s what a little practice will do.
What are you practicing every day?
Are you learning how to be better? How to live better? Practicing creating more time in your life? Practicing creating more money?
You can have all of that and it doesn’t have to cost you a lot of time or money.
If you can get organized in just one area of your life everything else will fall into place.
For my clients, that is organizing their food each week.
Cecily is getting 6+ hours back every week. Ryan is saving 30% on food costs each week. Denise is sticking to her keto diet and losing weight consistently.
A little practice goes a long way!
Join The Meal Prep Course and start practicing the best thing you can do for your health and start having all these incredible things start showing up in your life!
Sign up at here! ...
Good things don’t come easy...
Good things don’t come easy...
I was sweating my butt off at the gym today, kind of regretting being there, when this thought hit me.
If I want to feel the way I want to feel this summer, I’m probably going to have to go through it. Feel discomfort. Sweat. Skip dessert.
This goes for saving money, getting more free time each week, committing to meal prepping.
The work you put in upfront might not be easy.
You might even need to invest money upfront to get these things...
But if the result is worth it, then the “hard part” isn’t so bad.
I challenge you to do the hard thing today- invest in yourself, sweat, go through the pain.
It’s worth it on the other side.
Join the meal prep course and you will definitely give yourself the gift of time and money on the other side!
Join the Meal Prep Movement
When I speak with people who have set many goals and not achieved them, there is a lot of frustration.
Self blame, guilt, resentment. It's not a fun place to be.
I have been there. My clients have been there.
Want to reach your goals?
Lose weight, gain health, be able to chase your kids, be sexy for your spouse, look good for bikini season, have more energy- it can all be achieved if you empower yourself to take control of what is going in your mouth.
Meal prepping is that control and I can show you how to get I done quickly, in a way that puts money back in your pocket and is relaxing and fun.
Join me for the movement.
The movement that is going to get you living a better life and change the face of American health as we know it.
The Meal Prep Course is it.
So far, the students who have gone through it are seeing changes in their life so dramatic, they are calling the course "priceless".
There is no reason to wait....
Sign up here now!
Protein Packed Chia Pudding Recipe
This is a fantastic recipe when you are prepping for the week!
Protein Packed Chia Pudding:
Makes 4 servings
Ingredients:
1 cup milled flax and chia mixed
1.5 cup water (or milk of choice)
4 T cottage cheese
4 T collagen powder
Handful: Berries of choice, nuts of choice
4 T honey
Directions:
Mix the chia and flax with water, cottage cheese, and collagen. Stir well and divvy out into four separate containers.
Top evenly with berries, nuts and honey.
Prep and pop in the fridge for easy breakfasts and snacks throughout the week.
What's in Your Pantry? My Channel 5 Segment
I just wanted to give you all the fabulous recipes that have come out of my ""What's in Your Pantry?"" segment on Channel 5 with Rene Knott so far!
The point of this segment is to give you recipes using ingredients you already have at home so you don't even have to go to the store. Check all of them out below!
