Ask The Nutritionist!

Ask The Nutritionist is the newest addition to this page! Outside of my weekly show Wine About It (Facebook live on Thursdays at 5:30pmCST @Basically It Meals), I love answering your questions! Post them in the comments here or on Instagam I will answer them in this weekly post!

The first question is from Sherry; “why is it important to add flax seeds to your diet?”

Flax seeds may seem like one of those foods that you don’t want to buy because you don’t know how you will ever include it in your diet. BUT as far as health benefits go, it is one of my favorite seeds and I try to include flax every day. Flax seeds contain #omega3 fatty acids which are great for brain health as well as skin and nails. Studies have also shown them to reduce the risk of stroke and cancer. I always used to have nails that broke and peeled, but when I started adding flax to my diet, they changed to the most sturdy nails that would literally be as long as my arm if I didn’t cut...

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3 Things to stock your house with this winter

Feels like winter has arrived! A few things to keep stocked in your house in case of a snow storm:

Eggs! Great and easy source of protein

A jar of marinara- it can turn almost anything into a meal

Canned tuna- simple, no cook protein for any meal

Frozen veggies are an easy side dish that never go bad

Having your house stocked with healthy, ready to eat meals is so helpful, especially as weather gets bad. Not to mention, we deliver them to your house

Let me know what you think in the comments below!

Hayley

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