What are you willing to do to get what you want in life?
- Weight loss
- More time with your family
- More money for vacations
Will you invest in yourself, or put it off?
Will you take time to learn something new, or say you just can't right now?
I challenge you to take a big step today and something that scares you.
Take the time, spend the money, do the thing that feels uncomfortable.
On the other side is everything you want...
There are 3 healthy habits everyone should take with them on vacation; even winter vacation!!
1. Share all your meals! You want to taste everything and eat very little. This is so easy to do on vacation; goodbye bottomless pasta bowls, hello two bites of pasta, a few other items and done.
2. Slow down. American food culture tells us to order the largest portion possible, eat as fast as possible, and get on to the next thing. However, other cultures regard the meal as an opportunity to nourish the body, get a break from the bustle, and connect socially. Meals are often slow and extended, with many small portions. No one leaves stuffed, or feeling heavy or lethargic; in fact, it is often the break they needed to get through the day! So eat slowly, and enjoy the opportunity to nourish your body and connect with loved ones!
3. Throw food away. This is a tough one for many, including me sometimes! However, eating all the food in front of you when you are already past full does not...