I just wanted to give you all the fabulous recipes that have come out of my ""What's in Your Pantry?"" segment on Channel 5 with Rene Knott so far!
The point of this segment is to give you recipes using ingredients you already have at home so you don't even have to go to the store. Check all of them out below!
One of the best things about quarantine (in my humble opinion) is the time for self reflection and self-improvement!
I've been taking more time to read, get creative and figure out how to slow down. The book Self-Compassion by Kristin Neff, PhD, has been fantastic!!
Something I have working on during the forced slow down is being nice to myself . It's helping me enjoy my days more, not beat myself up for dietary "slip ups" (while still losing weight), and helping my business grow!
What has the best thing about quarantine been for you?