There are a lot of unspoken things when it comes to anti-aging.
I mean seriously, what the **** is Cindy Crawford doing?
Well, actually, probably some of what we are going to talk about here today!
I learned from a college chemistry teacher that, technically, if we could eliminate all free radicals for all of time, we would never age or die.
Dang, that blew my mind.
I was like "blueberries, NOW!"
Free radicals are what cause aging. We can eradicate them by ingesting anti-oxidants which are found in plant foods.
Although it is probably not possible to ingest THAT many anti-oxidants, it doesn't hurt to try!
Here are some of the best free radical busting foods available
I am going to break down a whole month of this in the No-Diet Diet Club, so don't miss it! Click here to check it out!