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Get enough of this in your diet and you could live forever

There are a lot of unspoken things when it comes to anti-aging.

I mean seriously, what the **** is Cindy Crawford doing?

Well, actually, probably some of what we are going to talk about here today!

I learned from a college chemistry teacher that, technically, if we could eliminate all free radicals for all of time, we would never age or die.

Dang, that blew my mind.

I was like "blueberries, NOW!"

Free radicals are what cause aging. We can eradicate them by ingesting anti-oxidants which are found in plant foods.

Although it is probably not possible to ingest THAT many anti-oxidants, it doesn't hurt to try!

Here are some of the best free radical busting foods available

  • Berries: blueberries, raspberries, blackberries
  • Spices: clove, turmeric, cinnamon
  • Cocoa powder (yes, the kind you find in the baking aisle)
  • Leafy greens
  • Citrus fruits
  • Almonds, flax seed, walnuts

I am going to break down a whole month of this in the No-Diet Diet Club, so don't miss it! Click here to check it out!



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