Celery is an AMAZING food with so many health benefits. Here are some ways I look to incorporate celery into my diet:
Celery juice mixed with aloe Vera juice. I had some seriously dry skin at the start of this season. I used this combo to help me rehydrate and acclimate to the weather change!
Make your own homemade celery juice! This is one of my favorite ways to get my daily nutrients. All you need is organic celery and a juicer! I find it way more cost-efficient than hitting the juice shop. Sometimes I like to add extras like lemon and ginger. Ginger is especially great for cold and flu season
Who else loves wine!! If you didn’t know, I host a weekly Facebook live called, Wine About It at @BasicallyItMeals where I take questions and cover a topic you are interested in!
The advice you get gives you a clear next step and teaches you how to easily implement healthy changes in your life. Did I mention there’s wine? Ya, we get to drink wine together, too! I’m live every Thursday at 5:30 pm Central so I hope to see you there!
Check out last week's episode here!
Italian tip: get your veggies in interesting ways! On top of pizza, or in a sauce; it makes no difference!
Veggies can enhance the flavor of everything, not to mention the nutrition value. Get a rainbow of colors each day, this ensures your plant foods can work synergistically with one another!
I teach you exactly how to do this in No-Diet Diet Club which is launching in 2020!! Click here to get on the waitlist