There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health.
What are the healthiest foods to eat?
🌈Dark leafy greens
🌈Richly colored berries
🌈Nuts and seeds
🌈Wild caught fish
These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you😉).
If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!