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Don't Let a Number Get You Down!

If you're weighing in today and wondering why the scale seems off, here are a few reasons why:

When we consume a lot of carbs, sugar, salt or alcohol our bodies can hold onto water weight for DAYS! Even though you may feel like it's been a while since New Year's Eve, your body may not have released its water weight yet.


You may feel like you've been on track for a while, but remember that you just got through two months of holiday celebrations, and all those extra treats can really add up. Take it slow, you're on the right path!


Weight can fluctuate from day to day depending on your hydration status, internal swelling (hello, leg day!) etc., don't let the numbers throw you. Stay on track!


PS. These are the types of topics we discuss in No-Diet Diet Club! Learn more and get on the wait list here!

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How to tell when you're getting the most out of your workout!

You know you are getting the most out of your workout when...


You are working up a sweat. No, not every "workout" needs to include an intense sweat, and certain activities it may seem like you're not sweating (swimming or a run on a cold day), but a good sweat is a great sign that you are pushing yourself.


Your muscles are burning!! This is a sign that you are breaking down muscle tissue that will be repaired bigger and stronger!


You sleep like a baby....this is a great sign that you pushed your body and now you are getting great rest and repair sleep.

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3 Super Juices To Try

These 3 super juices will rock your world, especially in the cold and dry winter months!


1. Celery juice! This has been so popular lately, and for good reason! The minerals and salts found in celery juice are great for hydration. Drink this one each morning on an empty stomach for max absorption.


2. Aloe Vera juice. You can buy at the store or make at home in your juicer. Either way, aloe is healing for the gut and great for dry skin this time of year.


3. Beet juice. Stop cringing!! It’s not so bad. Beets are not only in season now but loaded with antioxidants for harsh winter. Not to mention, all that gorgeous color gives you a great glow from the inside out (no tanning bed necessary!).


If you didn’t know already, there are tons more tips and recipes like this in The No-Diet Diet Club! Click here to get on the waitlist!

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Italian Tip!

Italian tip: get your veggies in interesting ways! On top of pizza, or in a sauce; it makes no difference!

Veggies can enhance the flavor of everything, not to mention the nutrition value. Get a rainbow of colors each day, this ensures your plant foods can work synergistically with one another!

I teach you exactly how to do this in No-Diet Diet Club which is launching in 2020!! Click here to get on the waitlist

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5 Tips to Travel Healthy

My daily diet on the most recent trip I took looked something like this:

Bacon & eggs

Steak

Wine

Cheese

Tacos

Burgers

Ice cream

Yet...

  • I didn't gain a pound
  • I didn't feel sluggish, tired, or groggy
  • I slept great
  • I went to the gym every day
  • I fit into my clothes great
  • I had no bloat
  • I had no shame, guilt or remorse over my food choices

How is that even possible? If someone had told me this a year ago, I would not have believed them.

But it is true. 

I did all of this in the name of research for the No-Diet Diet Club Healthy Travel Module, and it worked like a charm.

Here are a few of the things I put into place...

  1. Plan ahead: 
    • This is truly the key to everything. Knowing ahead of time what splurges you will be enjoying and when you will be fitting in your movement uses your conscious brain (the one that wants you to fit into your pants comfortably) to make wise choices that will benefit you.
  2. Exercise
    • You don't have to run a marathon or bench press for an hour,...
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