There is definitely a hierarchy when it comes to food. Yes, some have more nutrients than others and will help you achieve better health.
What are the healthiest foods to eat?
Dark leafy greens
Richly colored berries
Nuts and seeds
Wild caught fish
These are all INCREDIBLY easy to get in your diet if you are cooking at home (or hire someone to cook for you).
If you don't know how, I can teach you! Join the No-Diet Diet Club. Click here to learn more!