I'm often asked what is it that I eat in a day, so here it is!
Bragg's apple cider vinegar with lemon first thing in the morning
Green smoothie with spinach, flax and collagen
Winter Glow Up salad from the Basically It Meals menu!
Dijon-Dill salmon also from the menu; so friggin good
I hope this helps you better understand what a healthy day can look like!
Going into this new year, I was up to a weight I hadn't seen on my scale for a long time!
A month of travel followed by the holidays, and I was ready to get back to it. I set a goal to lose 10lbs in the new year, and I am amazed that I am almost half-way there already! In just one week I went down 4.2lbs!!
So far, I have been eating Basically It Meals twice a day, along with a green smoothie or juice. It has honestly been the easiest thing I've ever done!
If you're in St. Louis, you can do the 10# challenge with me! Click here to get your meal plan and let's do this thing together!